Hey Friends!

Just got back from the gym, burned 812 calories. I had a friend ask me why I was not extremely sore for all I do. I said, “Well, after I work out I drink a bottle of Designer Whey Protein Water”. Generally when a person my size works out we are just about dying in pain the next day. Now, don’t get me wrong, I am achy but not sore. I contribute that to drinking the Protein Water and if I am out of the water I mix a 2GO pack in my water bottle. It really helps you recover.

The Biggest Loser show was a hoot this week! Some pretty thick tension on the ranch… ya think? I don’t know, I would do what ever I had to do to stay as long as possible on the ranch so GO RED! I really would not even care about the money. I would be more concerned with trying to get the most out of my time there so I could bring what I learned home to stay healthy. I get to the gym at least 5 days a week and at least 30 minutes up to 90 minutes each time. I really wished I had a home gym, then I could get in much more time when a moment was open like while dinner was cooking or after kids in bed or before they get up.

One of my faults is wanting to be too perfect. For example, I will draw up a schedule for eating, exercise, house work, my jobs etc. and when it does not go exactly the way I plan I give up. When the house is not perfectly clean (which is most of the time) I really get upset but because its not perfect I don’t do anything. I am typically an ‘all or nothing person’. So this time I am setting simple goals for my health.

A simple goal… eating enough calories at breakfast.

In Bob Harper’s book “Are you ready”, he says your breakfast calories should be between 400-600 calories. All meals should have protein, carbs and good fats. He also says to eat every four hours… have to work on that one!

My 17 year old daughter, Sue and I are really trying to get to the gym as often as possible. She has a goal. We bought her prom dress purposely a size too small. Her goal is to lose 15 pounds to fit in the dress. I as her mom have to encourage her and be a good example.

Take Care friends, remember to bring your Designer Whey Protein Water to the gym with you and when some one asks where you get it from…you say from the best protein makers in the world…Designer Whey!

Camille