Hello Friends! Happy Memorial Day.

 

As we remember our heroes who set us free in the great ol’ USA maybe in our thoughts we could remember how we were as kids. As I watch my kids I envy their energy and resilience. One thing I noticed is how much they move, playing running, tossing a ball, swimming, riding bike…always on the move.

 

For those of us who have a few pounds or two or a hundred we need to remember to have fun and play, toss a ball, go swimming, ride our bikes on a daily bases. Feed our self like we feed our kids, the portions, the better choices, and the balance. I have to say, I feed my kids better then myself. I want to avoid the pain and suffering I went through as a kid being the fat kid, last to be picked on the team, no energy to go out and play with my friends, life that I lived through as a kid. So get moving like a kid, have fun!

 

I am going to resist today. I will eat healthy and use my Designer Whey products to get through the holiday healthy. Going to put some burgers on the grill and play WITH my kids instead of watching them play.

 

Have a healthy day and drink your Whey even on holidays.

 

Camille