Hi Everyone,
I know it’s that time of year where some of you might have gotten the bat out to beat yourself up for not following through with your New Year’s resolutions with spring and summer around the corner. I’m here to tell you to put the bat away and let’s just re-choose. There is no crime in renegotiating our goals with ourselves. How many times in your life have you forgiven someone because a plan wasn’t executed in the time frame originally intended? It’s time to do the same for yourself.
My challenge for you is to take this next month and start acknowledging everything that you are doing to be a healthier you. Get a journal that will be the place that you start writing down what’s GREAT about YOU! A good place to start is by setting a new goal to work towards so that you have things to acknowledge and celebrate. This is the season that so many communities have a lot of different events to sign up for and participate in. Pick one. Whether it is your first 5k walk/run or a MS150 bike ride, pick one.  Get the support you need to train for it.  And always remember to recover and celebrate. I always like to make a really good shake after a hard day of training. Get out your blender, your chocolate Biggest Loser protein, 1/2 of a banana, ½ cup milk and blend adding ice to the consistency of a shake, pour it into a malt glass add a little whip cream, put a straw in it and go sit outside and enjoy your accomplishment of the day with your journal.
Good luck and I’ll talk to you soon,
Ali xo
Posted in Ali Vincent | COMMENT ON THIS BLOG




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