Getting back to the basic… 

I have been keeping notes of my weight loss journey and needed to go back to how I got started in this path. I wanted to share with you my first 10 things I did to get started to healthier me. 

#1 Eat only at the kitchen table. 

#2 Put your fork down between bites.  

#3 Always have a full glass of water near…when you drink it…fill it up 

#4 Have a bowl of fruit on the table, washed and ready to eat 

#5 Freeze grapes- great for when the ice cream craving hits.  

#6 Stop eating 3 hours before bed.  

#7 Buy fresh veggies, wash, cut up and put in baggies

#8 Every morning place a bowl of mixed veggies on the counter for munching

#9 Buy popsicles

#10 Do some kind of activity every day no matter how big or small the activity is just do something. 

 

Camille From Michigan