Several factors affect how much protein your body needs. These factors include age, size (height and weight), metabolic rate, exercise level, stress factors (such as work, health status, and viral or bacterial infection), amount of sleep, and the quality and quantity of foods you eat.  See the table below for estimates of your protein requirements based on your personal lifestyle/training goals.

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

James Ellis and Mindi Smith take a moment to show you a fun way to get a little exercise in.  Using your legs and a workout ball you can work on your strength and your balance. Doing balance based workouts also helps you strengthen your core. Enjoy!!

Posted in DESIGNER WHEY Healthy Minute, Real People | COMMENT ON THIS BLOG

James Ellis and Mindi Smith demonstrate another great exercise that helps you get those lats, arms and back in shape. Take a look and see if it’s something new to invigorate your workout.

As always : PLEASE BE SAFE!

Thank You,

DESIGNER WHEY

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

Mindi Smith gives us some great advice on making the most out of your cardio by using a jump rope every time you take a break. Enjoy!

Remember: ALWAYS be safe and cautious when exercising and to make the most of it drink a PROTEINWATER or PROTEINBLITZ after!

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

Mindi Smith and James Ellis give a great tip about a very tricky workout.  Whenever performing new exercises please remember to be careful and HAVE FUN!!

If you have any questions please post them here and we will have one of our team of experts answer them for you!

Thank You

DESIGNER WHEY

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

James Ellis shares a quick tip on taking breaks during your cardio workouts. Stay safe guys and look forward to a new episode of DESIGNER WHEY Healthy Minute every week

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG