Winners for Wednesday, January 4, 2012
Gary Colon
Stacey Bowen
Ashley Tucker
Lisa Paisley
Lee Brewer

Winners for Thursday, January 5, 2012
Dorothy Deakyne
Tyler Burnett
Delene Yochum
Christine York
Corey Swinney

Winners for Friday, January 6, 2012
Angela Wisniewski
Pam Florence Sluder
Lauren Peterson
Travis Meep
James Engle

Winners for Saturday, January 7, 2012
Kelly Benson Martell
Marcella Voss
Rebecca Stanley
Angela Akinniyi
Heather Soucy

Winners for Sunday, January 8, 2012
Shane Crawford
Christina Viars
Amber Saxby
Amanda Denby
Sean Smith

Winners for Monday, January 9, 2012
Linda Ruamthong
Kathleen Shaffer
Makenna Rae
Amanda Worcester
Julian Chan

Winners for Tuesday, January 10, 2012
Danielle Black Baxter
Ariana Aventureuse
Fran Thomas
Tricia Martin
Sheryl Edwards

Winners for Thursday, January 12, 2012
Jenny Smith
Chili Greenzweig
Allee Bennett
Marcy Rebandt Kelleher
Shaquera Alls

Winners for Friday, January 13, 2012
Mollie Yoskey
Wendi O’Brien Mott
Amanda O’Dair
Tippi Zoerb Schlattman
Shannon Zarsang

Winners for Saturday, January 14, 2012
Dave Chance
Kristy Doyle 
Sarah Scott Oswald
Shirley Casciola
Jessica Costello

Winners for Sunday, January 15, 2012
Cheanay Pritchett
Nikki Vianos Smith
Jean Leaman
Kathryn Fritz
Sheryl Barbian

Winners for Monday, January 16, 2012
Brenda Derolf
Beverley Rooks
Destiny Deadwylier
Julie Ruamthong
Peggy Doty

Winners for Tuesday, January 17, 2012
Cheryl Christian
Danielle Pontow
Chris Riley
Becky Jahnke
Escarlette Robert-Gilbey

Winners for Wednesday, January 18, 2012
Lindsay Arnold
Carrie Peck
Brittany Plourde
Krystina Moschella
James Edgman

Winners for Thursday, January 19, 2012
Darcy Trosen
Michelle Coles
Brady Blake
Sunny Noel
Sandra Butler

Winners for Friday, January 20, 2012
Kim McCreary
Crystal Graebner
Scott Zenith Lemmon
Donna Battle
Lisa Giacomantonio Kahrs

Winners for Saturday, January 21, 2012
Myra Lavallee
Jodi Scholl Levin
Margo Bond Collins
Tippi Zoerb Schlattman
Kathy Kuchinski Fairfax

Winners for Sunday, January 22, 2012
Glen Vienneau
Costana Hornbaker
Ang Kripplebauer
Maria Andrade-Denison
Houston Wheeler

Winners for Monday, January 23, 2012
Rebecca Gilley
Kimberly Bufford
Peter Thompson
Leslie Porter
David Craftman

Winners for Tuesday, January 24, 2012
Lisa Krissman Lodter
Hugh Simpson
Max Horrocks
Clark Tucker
Rozelle Brink-Hughes

Winners for Wednesday, January 25, 2012
Allee Bennett
Dane Yankowich
Anne Thanholt
Ava Kuser
Larisa AlekSandra Smith

Winners for Thursday, January 26, 2012
Sarah Owen
Nirvick Mohinta
Gloria Jackson-Nefertiti
Kristin Armstrong
Libbie Marie

Winners for Friday, January 27, 2012
Justin Hannahs
Jessie Taylor
Brianna Dale
Amanda Crick
Julie Baker

Winners for Saturday, January 28, 2012
Ava Kuser
Brad Schur
Shannon McMaster
Greg Dunfee
Ashley Olivia Aljets

Winners for Sunday, January 29, 2012
Houston Wheeler
Nicole Baylinson
Becky Kate
Marcy Kelleher
Brian Sellers

Winners for Monday, January 30, 2012
Samantha Golden
Michelle Erskine
Marcy Sansone
Matthew Bork
Ally Rose

Winners for Tuesday, January 31, 2012
Kelly Wyatt
Kristen Riviera
Claudine Barnett
Alison Woodrow
Shawn Nelson

Posted in DESIGNER WHEY Healthy Minute | 7 Comments

“Let food be thy medicine, and let thy medicine be thy food.” Hippocrates

Doctors and nutrition experts all agree – eating healthy foods, known as “super foods” can help you live a healthier life, even warding off diseases and lowering your cholesterol.

It’s comforting to know that adding some super foods to your daily diet can put you on the fast track toward better health. Imagine having enough energy to sail through even the most hectic of days.  Who wouldn’t want to be in a better mood, enjoy a better night’s sleep and even have an increased libido? Maybe the best part about eating super foods is that you don’t need a prescription. They’re available at your local supermarket. When possible, try to eat organic, the way Mother Nature intended.  

Here are some of our favorite super foods you need to start enjoying today: 

Whey Protein - helps build and maintain lean muscles. Also helps muscles recover faster after exercise

Blueberries – high in immune-boosting antioxidants

Yogurt – contains probiotics to aid digestion

Pumpkin – a rich source of dietary fiber, anti-oxidants, minerals,  & vitamins A, C, & E

Spinach – an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamins  C, E, B2 & B6, and potassium. It’s a very good source of protein, zinc, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids

Flax Seed or Flax Oil – contains heart healthy omega-3 fatty acids & fiber

Broccoli – contains dozens of nutrients including calcium to support strong bones

Oats – fiber & protein pack a 1-2 nutritional punch

Oranges – an excellent source of vitamin C.  One orange (130 grams) supplies nearly 100 percent of the recommended daily dietary intake of vitamin C

Salmon – a delicious way to get your protein & Omega-3 fatty acids, which helps boost brain power

Tea (green or black) – rich in antioxidants to help protect the body against cell-damaging free radicals

Tomatoes contain high level of lycopene - an anti-oxidant that helps prevent cancerous cell growth

Walnuts – these tasty nuts, which are great for snacking, help lower LDL cholesterol (the bad cholesterol)

Beans – a rich source of protein & fiber (and a great meat substitute for vegetarians!)

The easiest way to start reaping the benefit of super foods is to treat yourself to a healthy Designer Whey shake every morning. Toss in a handful of frozen organic blueberries, a ½ cup of non-fat or low-fat yogurt & some flax oil. Check out some of our shake recipes that include spinach and pumpkin! They’re delicious…we promise! And you’ll love the way you feel. Here’s to a healthy 2012!

Posted in DESIGNER WHEY Healthy Minute | 1 Comment

We fitness fanatics here at Designer Whey absolutely love the holidays. We also love getting a fresh start in the New Year and getting back into shape. Let’s face it. It’s easy to go overboard during the holidays with lots of eating, drinking, and being a little too merry!

If you’re ready to take on 2012, we’ll help get you back on track to make this your best year yet. Ready? Let’s get started.

First and most importantly, decide what your fitness goals are. Your fitness goals need to be clearly defined, specific, realistic and measurable. Once you get clear on what you need to accomplish, it’ll be easy for you to put together your plan of attack.

What does a specific, realistic and measurable goal look like? Here’s an example. Instead of saying “I want to lose weight” say, “I’m going to lose 20 pounds by April 30”. Here’s another example of a specific, realistic and measurable goal: “Next November, I will run the New York Marathon under 5 hours”. You get the picture.                                                                                                                         

Now that you have a clearly defined goal, you need to put your plan into place. If you’re not sure what you need to do to achieve your fitness goals – here’s a hint: exercise is part of the part of the battle, but the most critical part of getting fit is your diet. That’s right.  Eating a balanced, healthy, protein-rich diet is the most important part of losing weight and keeping it off.

Which diet is best for you?
Finding and sticking to a diet that’s best for you can be complicated. The clutter of information on the topic can be confusing & overwhelming. Some nutrition experts recommends eating 5-6 small meals each day, while others say eating in-between meals only adds unnecessary calories.

No matter what meal plan you find works best for you, there’s one thing that can’t be denied: eating a protein-rich diet will help you build lean muscle. And more lean muscle means better fat burning.  

For those of you looking to slim down, you’ll get the most out of your diet & exercise regimen by adding DESIGNER WHEY protein powder to your daily lifestyle. Whey protein is scientifically proven to reduce appetite and increase your metabolism because it’s the most calorically efficient way to give your active body the protein it needs.

The bottom line is to burn more calories than you take in. Know your BMR and plan accordingly. Oh, and keeping a food journal doesn’t hurt!

Let’s Get Moving!
Getting back into your exercise routine after the holidays can be tough, even for the most disciplined gym rats. Here are a few tips to help you get back on track:

1) Don’t go overboard! Start back with a reasonable workout that won’t strain or overwork your muscles. Injury and excessive muscle fatigue will only deter you from sticking with your plan. Start off with a gentle yoga class or brisk walk every morning.  As your body adjusts, increase the intensity and lengths of your work out.

2) Hire a personal trainer to get you going and keep you motivated

3)  Find a new & challenging form of exercise that gets you excited.  If the same gym routine or run seems boring to you, why not mix it up a bit? Try a hot yoga or pilates class, give Zumba on your Wii a try, or kick some butt in a boxing class.

Take it from Manny Pacquiao’s nutrition trainer:

“Let 2012 be your year to get fit. Obesity is the main cause of heart problems, arthritis, stroke and other diseases. Get on and stick with a good fitness program and eat right. Make sure your diet is high in protein and low in sugar and saturated fats and you’ll be on your way to looking and feeling your best.” – Alex Ariza

Join our resolution to get fit and stay fit. Visit Designer Whey on Facebook every day in January for life-changing nutrition and fitness tips!

Posted in DESIGNER WHEY Healthy Minute | 2 Comments

Thank you to everyone who emailed in a response to the FALSE statement on our Holiday Enewsletter. The False answer was 2. Designer Whey^® protein powders have only 2 grams of fat and sugar per serving, not 3.

Here are the winners in alphabetical order by first name:

ALEXANDRA BURT
ALLEE BENNETT
ALLISON OSBORNE
ANDILU EMENS
ANGELA BURNETT
ANGIE DAVISON
ANITA REIBEL
ANNE BUGLIONE
APRIL DELLAMORTE
AUDREY FROST
AVA KUSER
BARBARA BAKIE
BETH LEAP
BETSY BARNES
BRENDA SHELINE
CAROL DEL GAUDIO
CAROL SCHIPPER
CHERYL BARTELS
CHERYL BUCK
CHERYL MAYERS
CHRISTIN HALL
CINDY MORRIS
COREY SWINNEY
CYNTHIA WHITE
DAINYA OLSEN
DAVID JOHNSON
DENISE ELLIS
DIANE MILGATE
DORA ZEPEDA
ED NEMMERS
ELAINE REESOR
ELIZABETH A. HICKS
GINA GIBBON
GORDON ZHOU
HANNAH BARRINGER
HOLLY TAYLOR
JAE JIN
JAMES FIDDLER
JANICE WILSON
JAYLINE THOMAS
JENNIFER ONTKO
JENNIFER RICHARDS
JESSICA SMITH
JULIA EYERS
JULIE ROMANO
KALYANI SAM
KARA NUISMER
KAREN EDDLEMAN
KATIE HALVERSON
KAY ZARRUGH
KEELY PURVIS
KELLY LIGHT
KEVIN ROARK
KRISTEEN RITLEY
KRYSTINA MOSCHELLA
LEONA EVANS
LESLIE SMITH
LINDA FINGER
LINDA WINSLOW
LISA FULLERTON
LIZ FRIESEN
LORI BIRDSONG
MAI LU
MAKENNA LEWIS
MELISSA HARTLEY
MELODY SEIDEL
PAM SWANGER
PAMELA EDGMAN
PEGGY GOMEZ
PETE CHILDS
PETE LOWLES
REBECCA CORMIER
REBECCA STANLEY
REGINA GILLIS
ROSALEE CORTEZ
ROSE BONGIOVANNI
ROY PAYNE
SANDY JOHNSON
SANDY PYLE
SARAH LAVIGNE
SARAH O’MALLEY
SARAH SHIRLEY
SHANEKQUA CLARKE
SHANIDA SHARP-BYRNES
SHANNON SPERO
SHIRO TOHARI
SUSAN MOSS
SUSAN WEST
SUZANNE SICURANZA
T CLOUTIER
TASHA GRANT
TERESA TACKETT
TIFFANY RAINES
TIM BEDDINGFIELD
TONI PANAOU
TONYA COOPER
TRAVIS M
TRICIA MARTIN
VICKY ADCOCK
YOSHIMI LEYDE

Posted in DESIGNER WHEY Healthy Minute, Uncategorized | COMMENT ON THIS BLOG

Designer Whey^® would like to thank all of our loyal fans and show our appreciation with another protein bar giveaway! 100 lucky fans will win one of our delicious protein bars! Test your knowledge by taking the following quiz:

Think you know everything about your favorite Designer Whey^® protein products? Which of these statements is false:

1. Designer Whey’s delicious bars pack a 10 gram protein punch.
2. Designer Whey^® protein powders have only 3 grams of fat and sugar per serving.
3. Designer Whey’s satisfying bars have only 170 calories or less.
4. Our deliciously-healthy powders give you 18 grams of protein at only 100 calories per serving.

Need a hint? Get the scoop on our delicious protein bars here: www.designerwhey.com/designer-whey/products-bars.htm

And on our protein powders here: www.designerwhey.com/designer-whey/products-powders-original.htm

The first 100 respondents to email the correct answer to winner@designerwhey.com will win one of our delicious protein bars! Good luck!

HOW TO PLAY:

Simply email the number of the FALSE statement to winner@designerwhey.com by  Friday, December 2, 2011 at 3pm PST / 6pm EST. The first 100 correct responses will automatically win a Designer Whey^® protein bar. Be sure to include your name and mailing address with your answer. We will announce the 100 winners on our Designer Whey^® Facebook page on Monday, December 5th. If selected, your bar will automatically be shipped to you via USPS. Contest eligible to U.S. addresses only. One prize per household. Must be 18 or older by December 2, 2011 to enter. Giveaway void where prohibited by law, and is subject to federal, state and local regulations.

Posted in DESIGNER WHEY Healthy Minute | 1 Comment

Reduced Fat Creamy Peanut Butter

We love peanut butter as much as kids do! It packs a protein punch and makes a great addition to chocolate Designer Whey shakes. But don’t get fooled into buying reduced fat peanut butter. It has 3 strikes against it: 1) the fat in protein is actually GOOD for you – it’s the heart-healthy monounsaturated kind; 2) most reduced- fat peanut butters on the market are higher in sugar to make up for lost flavor; and 3) they just don’t taste quite right.   Peanut butter is a good source of vitamin E, folic acid, & niacin. Plus, it contains no cholesterol. So go ahead, indulge a little. Add a teaspoon of natural peanut butter to your Designer Whey shake for a healthy and delicious treat.

Fat Free Yogurt

Can you believe this?? A single serving (6 oz) of a popular brand of peach flavored 99% fat-free yogurt in a 6 oz container contains as much sugar as two chocolate-frosted doughnuts!                   

Some may think that fruit-based food have all natural sugars, but realistically, only about 12 grams of the sugar in a 6-oz serving of yogurt is naturally occuring. The rest is added sugar. 26 grams worth! We found a fat-free organic yogurt with as much as 35g sugar! That’s 15g more sugar than in a Snickers Bar!! And nearly twice as much as in two Reeses Peanut Butter cups. 

Frozen Yogurt

It seems trendy yogurt shops are popping up everywhere you look.  You hear yogurt and you think healthy, right? Think again.  Order a cup of “plain tart” flavored yogurt and you’ll be eating up to 52 grams of sugar and 240 calories! Add a few topping and watch the calories and sugar soar. Now your “healthy” treat is rivaling a cup of Ben & Jerry’s decadent ice cream.  

Vitamin Water

One of fitness & nutrition’s golden rules: don’t drink your calories! One bottle of Vitamin Water has a whopping 125 calories and 33 grams of sugar – almost as much as a can of soda! Swap the sugar and calories for a thirst quenching Protein 2GO. One serving has 10 grams of muscle refueling premium whey isolate at only 50 calories.  

Breakfast Cereals

One of the most important reasons to read product labels – breakfast cereal. You’ll be shocked at the high calories & sugar in most “healthy” cereals. One national brand of low fat granola has 315 calories and 27g sugar in just one cup! Look for high fiber, protein and low sugar when buying cereal.  When in doubt, stick to a wholesome bowl of oatmeal topped with fresh fruit and nuts. Want an extra protein boost? Add a scoop of your favorite Designer Whey protein powder to your oatmeal.

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Ever wonder what tips fitness trainers give to thier clients? We did. So we asked a few personal trainers what advice they give to clients. Here’s what they had to say:

1. Snack Smarter

Planning out your snacks for the day is a smart way to prevent eating junk food.  Keep your desk drawer at work stocked with healthy snacks like almonds. Once or twice a week cut up vegetables like carrots & celery so you always have them on hand. Enjoy them with a savory low fat dip. Snacks like string cheese or yogurt pack a protein punch and will help curb your hunger.  Don’t wait until you’re famished to snack.  You’ll be easily tempted to devour a donut or candy bar for a quick sugar fix.

Eating small, frequent meals and snacks promotes weight management by keeping your metabolism running. Whey protein is one of nature’s secret appetite controllers. So next time you hear your stomach rumble between meals, treat yourself to a Designer Whey protein bar!

2. Don’t get caught up in Fad Diets

We all know what happens after dieting – the weight, and then some, comes right back. Avoid fad diets, diet pills and any quick-fix scheme that sounds too good to be true. Eat healthy, tasty food every day and it won’t feel like you’re dieting at all.

Every meal should consist of lean protein (fish & poultry are great choices, lentils are perfect for vegetarians), add a healthy carb—the whole-grain and unprocessed kind. Sweet potatoes are also a great side dish. They’re loaded with vitamin C, potassium, and fiber. Most important of all, eat your veggies. Veggies should make up ½ to ¾ of your plate.  

3. Consult a Personal Trainer for Best Results
Even if you’re on a tight budget, working out with a personal trainer just once can make a world of difference. Book a one-hour session and get a workout plan that suits your fitness goals. Don’t forget to take lots of notes!

4. Refuel Your Muscles with Protein
Research has shown that post-workout muscle building is maximized when whey protein is consumed within 20 minutes post-workout. To get the best possible results, drink a DESIGNER WHEY post-workout or add a Protein 2GO pack to your water bottle immediately after your workout.

5. Mix up your workout routine
Weight training, cardio and flexibility training – such as yoga or stretching – should all be part of your weekly workout regimen.  Weight training will give your sculted muscles, cardio will help you burn fat & calories, and yoga or stretching will help prevent injury and keep your muscles long and lean.

6. Never skip breakfast
People who think they’re saving calories or don’t have time for breakfast are making a huge mistake. Eating a healthy breakfast sets your metabolism for the day and will help stabilize your blood sugar. Start your day with scrambled egg whites with veggies, and a piece of whole-grain toast. A protein smoothie packed with fruit and even spinach (See Green Protein Machine Recipe) is a great alternative if you’re pressed for time.

7. Set Goals
Challenge yourself by setting fitness goals that will keep you motivated. Remember – goals must be realistic and measurable & attainable.

8. Don’t Drink Your Calories
If you’re really trying to make progress in the weightloss department, don’t sabotage yourself with high calorie, sugar-laden beverages. What’s the #1 worst way to wreck your diet? Alcohol. Full of empty calories, it can really dampen your progress affecting muscle growth and recovery. When you do drink, try lower calorie drinks like light beers and wine spritzers. And remember to drink in moderation.

Skip sugary sports recovery drinks and “vitamin” waters. You’d be better off eating a snickers bar.

9. Partner up with a Workout Buddy
Need extra motivation? Find a fitness buddy who will keep you accountable to get yoru workouts in. Fitness partners make great company if you’re running, hiking and power walking. And weight lifting is so much easier and effetive with a buddy to help you through those tough sets.

10. Challenge Yourself: Sign up for a 5K, Half or Full Marathon
One of the best ways to keep your fitness on track is to sign up for a run. What could be more rewarding and exciting than crossing the finish line? The hot body you got from all that training! And here’s the cherry on top: sign up to run for a charity. There’s nothing better than giving back while getting in shape.

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

Candy bars, potato chips, soda…these are just a few things we at Designer Whey urge parents everywhere to say “NO” to!  Children need quality snacks to help them grow into healthy, strong, happy adults. Healthy snacks don’t have to taste bland. Get creative and have some fun putting together easy, nutritious snacks your kids will love.

Here are a few healthy, protein-packed snacks for kids on-the-go:

• Designer Whey Protein Bars
• String Cheese
• Pretzels & peanut butter
• Low-fat yogurt Squeeze Tubes
• 1-2 tablespoons of peanut butter, whole-grain crackers or bagel
• Carrot & Celery sticks & Hummus
• Trail mix
• Sliced Apple w/ Peanut Butter
• Nuts or Sunflower seeds
• Fig bars

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It’s back to school time! The lazy days of summer have given way to rushing to make the morning bell, the fast pace of after school sports & activities and endless homework. PHEW! We get exhausted just thinking about it!

Kids need to keep their bodies fueled with proper nutrition, especially when they’re really active. Staying focused in class, working up a sweat in gym, carrying heavy backpacks — it all takes energy. That’s where Designer Whey™ protein comes in. Protein is an important part of a healthy diet, but when it comes to healthy kids, getting the right amount of protein is a must. Protein helps stabilize blood sugar levels, giving children the energy they need to help them stay focused throughout the day.

Busy parents can make sure their kids are eating right during school hours by stocking their backpacks with healthy snacks. Grocery store shelves are loaded with many snack options. Take some cereal or granola bars. They might seem convenient and healthy, but most are loaded with sugar and typically contain little or no protein.  Sugary snacks disguised as healthy foods are still sugary snacks – they create a sugar spike energy burst that’s quickly followed by a crash. Sluggish, cranky and irritable is no way to get through P.E. class. 

Designer Whey™ has made it easy to make sure your kids are getting the protein they need. Our new, all natural protein bars are a delicious, healthy snack your kids will love. With 10 grams protein, added Calcium and Vitamin D to maintain and rebuild healthy bones, B Vitamins to help keep energy up, these naturally flavored & sweetened bars are a welcomed addition to any lunch bag or backpack.

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

You want me to eat what?  Yeah, I want you to eat Kale.  I want you to mix up Designer Whey protein powder with some berries and water or almond milk, and guzzle down the goodness!  Why?  Because it likes you!  You might not like it, but it’s sooooo good for you, you won’t even believe it!  It has more antioxidants than blueberries!  More antioxidants than broccoli!  When you blend kale up in your protein smoothie, you can barely taste it…barely…if at all.

The first time I saw Kale I was like, “What am I going to do with this monstrosity of a vegetable?”  Do I cook it?  Do I steam it?  I’m supposed to eat a lot of raw vegetables.  So, I thought, hey!  I’ll blend it! Make sure you buy organic.  Non-organic Kale is high on the toxin lists for vegetables!  Actually, most greens should be bought organic if possible.

My Morning Routine:  Drag myself out of bed, listen to my children argue over who is going to play the Wii first, take my vitamins, and build my monster protein powder vegetable smoothie!  I’ll throw in celery, apples, kale, protein powder, coconut oil, stevia, peaches, and the kitchen sink!  Then on Tuesdays and Thursdays I’m off with the kids to my walking group.  As we head out the door I weave through laundry, toys, and Wii remotes.  Yeah, I’m not the cleanest Mom in the world, but I’m working on being my best!

They scooter along with me as I freak out that they’re going to cross the streets carefully with me and all the cars are going to pay attention.  Thank goodness for my quick morning protein smoothie!  It’s a great start to my often hectic morning.  It really is.  I feel energized and ready to take on the world!

Other days I’m training a client or two, getting in my workout at the gym, where I take advantage of the child care and get in some writing.  Love my gym!  Trying to combat stress in my life is nutrition first these days!  I used to push it hard core with Amateur Kickboxing Fighting, but unhealthy eating habits and life stress was adding up.  Because I was fueling my body with candy and cheese and trying to work out two to three hours, four days a week, along with a lot of life stress, I passed out in September of 2010.  In October of 2010 I was diagnosed by my Wellness Doctor with adrenal fatigue.  I am doing a lot better now, but I am still learning how to lower stress and eat six meals a day.  I still love Kickboxing for fun, but have taken up a lower stress lifestyle in exercise, relationships, and nutrition.  Now instead of that Donut and 800 calorie Frappuccino, I opt for my gluten free organic brownie and an assortment of spicy and minty teas!

I’ve learned the importance of a quality protein powder to aide me in eating six small meals a day.  It’s not always a perfect eating day, but protein powders and protein bars give me the fuel I need in combination with my fruits, vegetables, beans, raw nuts, and whole grains, to fuel my body, fuel my health, and fuel my life!

I would like to encourage you to try Kale, and try to make one small change today in exercise or nutrition to change your life, one step at a time.  You can do it!  Why?  Because you’re worth it!  You deserve to be healthy!  And your body will thank you for it!

Kale Smoothie Recipe

2 cups Kale Leaves – packed

1 cup organic berries (Your pick: Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries)

1 cup water or almond milk

1 serving Protein Powder

1 tbsp peanut butter (or a handful of raw nuts, almonds, you could use 1 tbsp coconut oil: find online or at a health food store)

10 drops stevia (a healthy sugar alternative)

Blend and Enjoy!

Posted in Christina, DESIGNER WHEY Healthy Minute | Comments Off