Designer Whey Blogs » DESIGNER WHEY Healthy Minute http://www.designerwhey.com/blog Fri, 12 Mar 2010 00:02:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Protein Calculator http://www.designerwhey.com/blog/protein-calculator/ http://www.designerwhey.com/blog/protein-calculator/#comments Mon, 08 Mar 2010 22:18:41 +0000 Designer http://www.designerwhey.com/blog/?p=1286 Several factors affect how much protein your body needs. These factors include age, size (height and weight), metabolic rate, exercise level, stress factors (such as work, health status, and viral or bacterial infection), amount of sleep, and the quality and quantity of foods you eat.  See the table below for estimates of your protein requirements based on your personal lifestyle/training goals.

]]> http://www.designerwhey.com/blog/protein-calculator/feed/ 0 Designer Whey Healthy Minute – The Running Man http://www.designerwhey.com/blog/designer-whey-healthy-minute-the-running-man/ http://www.designerwhey.com/blog/designer-whey-healthy-minute-the-running-man/#comments Tue, 15 Sep 2009 17:41:01 +0000 Designer http://www.designerwhey.com/blog/?p=903 James Ellis and Mindi Smith take a moment to show you a fun way to get a little exercise in.  Using your legs and a workout ball you can work on your strength and your balance. Doing balance based workouts also helps you strengthen your core. Enjoy!!

]]> http://www.designerwhey.com/blog/designer-whey-healthy-minute-the-running-man/feed/ 0 DESIGNER WHEY Healthy Minute – Single Arm Bent Over Row http://www.designerwhey.com/blog/designer-whey-healthy-minute-single-arm-bent-over-row/ http://www.designerwhey.com/blog/designer-whey-healthy-minute-single-arm-bent-over-row/#comments Thu, 06 Aug 2009 19:05:02 +0000 Designer http://www.designerwhey.com/blog/?p=760 James Ellis and Mindi Smith demonstrate another great exercise that helps you get those lats, arms and back in shape. Take a look and see if it’s something new to invigorate your workout.

As always : PLEASE BE SAFE!

Thank You,

DESIGNER WHEY

]]> http://www.designerwhey.com/blog/designer-whey-healthy-minute-single-arm-bent-over-row/feed/ 0 Jump Rope – DESIGNER WHEY Healthy Minute with Mindi Smith http://www.designerwhey.com/blog/jump-rope-designer-whey-healthy-minute-with-mindi-smith/ http://www.designerwhey.com/blog/jump-rope-designer-whey-healthy-minute-with-mindi-smith/#comments Thu, 30 Jul 2009 20:53:08 +0000 Designer http://www.designerwhey.com/blog/?p=746 Mindi Smith gives us some great advice on making the most out of your cardio by using a jump rope every time you take a break. Enjoy!

Remember: ALWAYS be safe and cautious when exercising and to make the most of it drink a PROTEINWATER or PROTEINBLITZ after!

]]> http://www.designerwhey.com/blog/jump-rope-designer-whey-healthy-minute-with-mindi-smith/feed/ 0 DESIGNER WHEY Healthy Minute 2 – Push Up and Roll Out http://www.designerwhey.com/blog/designer-whey-healthy-minute-2-push-up-and-roll-out/ http://www.designerwhey.com/blog/designer-whey-healthy-minute-2-push-up-and-roll-out/#comments Wed, 22 Jul 2009 18:01:27 +0000 Designer http://www.designerwhey.com/blog/?p=731 Mindi Smith and James Ellis give a great tip about a very tricky workout.  Whenever performing new exercises please remember to be careful and HAVE FUN!!

If you have any questions please post them here and we will have one of our team of experts answer them for you!

Thank You

DESIGNER WHEY

]]> http://www.designerwhey.com/blog/designer-whey-healthy-minute-2-push-up-and-roll-out/feed/ 0 DESIGNER WHEY Healthy Minute – Cardio Breaks http://www.designerwhey.com/blog/designer-whey-healthy-minute-cardio-breaks/ http://www.designerwhey.com/blog/designer-whey-healthy-minute-cardio-breaks/#comments Fri, 10 Jul 2009 14:40:54 +0000 Designer http://www.designerwhey.com/blog/?p=703 James Ellis shares a quick tip on taking breaks during your cardio workouts. Stay safe guys and look forward to a new episode of DESIGNER WHEY Healthy Minute every week

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