Too Much Too Soon
Trying to lose weight rapidly can result in disappointment. Implementing a “reduced calorie” diet that gradually allows you to lose weight is a step in the right direction. Reducing your food intake by just 300 calories a day can lead to a weekly weight loss of 1lb.  Consider this: 1lb of fat is equal to 3500 calories.

Skipping Meals
Skipping a meal in an effort to save calories, and only eating one, two or even the traditional three meals a day slows the metabolic rate of the body.  Speeding up your metabolism is as simple as eating smaller portions more frequently.  Eating six or more times a day, every 3 to 4 hours, is ideal.

Restricting Too Much
The “all or nothing” approach to avoiding favorite, high calorie foods can quickly go from “nothing” to “all.”  It’s better to find a happy medium that is realistic and attainable.  Calculate a high calorie treat into your weekly meal plan to help curb the cravings.

Portion Control
LIMIT YOUR PORTION SIZE.  A good measure of an appropriate portion size is a closed fist.  THIS ISN’T A MISTAKE.  Eat this proper portion six times a day, or every three hours, and you will find yourself satisfied.  You won’t find yourself in a food comma the hour after you eat either.

Failing to Plan
It’s easy to fall off of a diet with simple temptations.  Take healthy snacks with you in the car, keep them in the drawer at work, and have them on hand throughout the day.  When cravings strike you’re able to strike back with The Biggest Loser Protein•2GO, Red Raspberry flavor with only 40 calories.

Recipes for THE BIGGEST LOSER PROTEIN BY Designer Whey
Low Carb Raspberry Smoothie

• 1/2 cup water
• 1 scoop Red Raspberry
• 2 tbs psyllium fiber
• 2 packets splenda
• 1 tsp vanilla extract
• 2 tbs fat free Cool-Whip
• 10 frozen raspberries

Combine all ingredients in blender. Blend on high speed for 30 seconds.
Calories 74, Fat 1g, Carbs 20g, Sugar 5g, Fiber 14g, Protein 5g

Designer Whey Healthy Minute – James Ellis instructs a Squat with a Single Arm Curl
James Ellis and Mindi Smith teach you how to properly perform a Squat with a Single Arm curl. This is a great total body exercise that is sure to get your heart rate up and burn calories.

Stay Healthy!
-The Designer Whey Team

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Posted on Gastric Bypass Barbie

January 10, 2010

Protein Water

I don’t know about you, but sometimes I need a refreshing little protein pick-me-up that isn’t a shake, a bar or a bag of chips. Sometimes, I just want to crack open a bottle ‘o something that isn’t Crystal Lite, Propel or IsoPure (not that there’s anything WRONG with those). Sometimes, I just want to feel like I’m cheating, when I’m not!

That’s where a product like Protein Water (from Designer Whey) rocks my world.

Taste:

• Not overly sweet (like those Citosport drinks are – yuck!)
• Non-carbonated
• Crisp and refreshing
• No overwhelming protein smell (like sour milk or dirty socks), so you don’t have to “sneak up on it” just to get the stuff down.
• Can’t decide which flavor is my favorite — Sometimes, I think “Blue Raspberry”, but then I say, “No, It’s GOTTA be that Cranapple!”…other days, it’s “Orange-Mango” — I guess I like them ALL!
• Satisfying and filling (two, very important factors!)
• Perfect size (especially if you’re Goldilocks!) — Not too big; not too small; Jusssst right.

Protein Water has an exceptional taste. It is crisp and refreshing, not too sweet, doesn’t smell bad, and is perfect for people on-the-go. The packaging and labeling are top notch (gorgeous graphics and design), which means the bottles don’t look like typical “healthy” products (that are trying too hard!) The product quality is excellent, but I’ve gotta admit that the price is prohibitive. If they were under $2.00/bottle, I’d have given it a solid “A” — but still, two yums way up from Barbie!

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Hey Friends,

I had to take a few days to absorb the Biggest Loser Finale.

I am just amazed.  Danny and losing as much as he did…over 200 pounds in 7 months! That’s about a pound a day. To accomplish that, you have to have total cooperation from your family and friends. I need that. I started a weight loss group just for those of us in the Grand Rapids area in Facebook. You can become my friend, just look me up, Camille Gibson. Designer Whey also has a fan page as well. Start a local group of your own. The Biggest Loser Show said many times how much having supports helps. Oh, did you hear Danny’s song? It’s only 99 cents and part of the proceeds goes to make a wish foundation. His new website is http://www.thedannycahill.com . I think Danny looks a lot like Mel Gibson. What do you think?

I felt bad for my girl Liz. She worked hard to be one of the final three. I think Amanda was picked because America chose her in the beginning. I am happy for her as well. I was amazed at all the at home players. I think the one I least recognized was Julio.wow! What a difference! Whey to go Rebecca! You did an awesome job! I can’t believe the next season is only a few weeks away in January.

I am proud of myself! I signed up for at Fitness 19 to work out Monday, Wednesday, Friday. My husband encouraged me and my daughter to just go and he made the time for us to do it. I have been walking 3 miles in one hour on the treadmill and my daughter did 3.2 on the elliptical in 45 minutes. I need this equipment in my home! Life Fitness is having a contest to win a home gym and I entered on Monday. Send to Life Fitness “pick Camille’s essay”  good vibes would ya? I love the Life Fitness treadmill. It told me what heart rate I needed to lose fat and it took my pulse then adjusted itself to keep my heart rate at the level it needed to be. Nice not to have to think, I just kept walking and the machine did all the figuring! What’s great is because my heart rate did not go too high I was able to keep my breath and finish the work out. That felt good to do. Now, I just have to keep doing it!!

I don’t know about you but Christmas is sneaking up on me. I am far from being ready. Our tree gets decorated on December 15th every year. That’s my oldest’s birthday and it’s now a 17 year tradition. Though her sisters would have like to decorate the tree when we got it this weekend. It was cute, we got our tree and it was soaking wet and full of snow so my youngest 2 suggested we blow dry the tree with a hair dryer. FUNNY!

Well Friends, I am trying… are you? Drink your whey… every day.

Camille

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Phase Sixteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

Piggy backing on the last entry I am going to write about two more personal inquiries that I felt needed to be thrown out there and established. Neither one of these is a do or don’t and neither of these really effect anyone else. This week I am going to bring up the specialized “wife beater” or “workout shirt.”

The one that gets me the most is the one that I see the least of and that is the netted tank top. I only see about two regulars wearing this at any given time and maybe a passerby from time to time in the gym, rock this “get up” of hilarity. What is funny about is the correlation that I have found that flows almost a hundred percent concurrently with the netted tank top. Out of all the people I see at the gym and out of all the behaviors I constantly notice, the only two people I have ever seen asked to put their shirts back on while at the gym (more than once might I add) are the same two regulars who constantly wear these tank tops. Consequently, every time I have seen them without any type of shirt on they had been wearing a regular shirt and not a one of these specialized tank tops. Who knows, maybe they over heat so badly that they either have to wear XXX looking mesh or they need to just go prison yard all over everyone and skin it out. I can’t imagine that being the case but I have to give them the benefit of the doubt. No harm is done here, its just kind of funny that  I will go into the gym in San Diego and immediately be transported to a 1983 Miami boardwalk. The other one that I constantly see is latex inspired, prefabricated sleeveless shirt that no matter what your body type makes you looks like you came to the gym with a shirt painted on your torso. Not only do these things cost anywhere from $50-$75 dollars, they make you look like a character out of X-Men (maybe that is what they are going for).

With both of these two clothing prototypes, we will call the first one the AC Slater and the second the 50 Cent, I find it hard to find the purpose behind them. A regular tank top or wife beater or an old tee with the sleeves cut off, are all perfectly acceptable at the gym. For the AC Slater I can see that a wife beater or a regular tee might be too tight on the body not allowing it to fully breathe, but a tank top or an old tee with the sleeves cut off allows for optimum air flow throughout the body, much like the Portuguese fishing net parka that you prefer to wear. As for the 50 cent look, the whole point of the sleeveless shirt (other than its vanity roots) is to curb overheating while in the midst of exercise. Something that is pretty much tattooed to your body is not going to do that instead it is going to further perpetuate overheating, so really there is no point to it. Both of these prototypes, to me, seem to exist purely out of a branching form of narcissism – but that is just my opinion. There are plenty of other options that make more sense, a regular tee shirt being at the top of that list.

I can really care less about either and like I said before, these are bringing no harm to anyone at the gym. I just thought I would throw it up there like a Hail Mary and see what others think about it. What do you think about it? Do you think I should just mind my own business? Do you think these things are just as ridiculous as I think they are? Are you someone who wears this gear (yikes)? Wear on, those of you who wear either of these, it is your personal choice and who the hell am I to tell you otherwise. I just personally think it is hilarious, ridiculous and definitely not needed – but at the same time you might think the same about me and these blogs. Once again this is simply my opinion, take it or leave it

Posted in Lucas Hart, Real People | 3 Comments

Phase Fifteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

There is no real do or don’t on this one, it more of a personal inquiry that I felt needed to be thrown out there and established. No matter how I say this it is going to come out wrong so please bear with me. I am having a hard time understanding why personal trainers at various gyms (and even in personal resident gyms) are not in shape themselves. I am by no means talking down to people that are not in shape, unless you are out of shape and are a personal trainer at the gym. This is an anomaly to me. When you are supposed to be teaching others how to become fit and practice a healthy lifestyle, you yourself should be an exemplary model for your pupil to follow suite.

Now, I understand that this trainer might have a degree in physiology, kinesiology, have been through several trainings and/or courses to qulify them as a trainer (or maybe none of the above) and they do in fact know what you are talking about, so their expertise can theoretically be trusted. But things that are theoretically sound do not always apply to real life practice and pursuit. We can lay out an efficiently sound plan to re-build our economy that looks great on the bill but it doesn’t mean that it is necessarily going to work when applied to the economy and its fiscal droughts. It is hard to get motivated by someone and trust them with your personal conditioning and well being when they themselves are not physically fit.

I guess the thing that makes me the most frustrated is that if I am going to choose a profession, I would want to be the best at it or at least at the top of my game. And with a job like personal trainer, where your physical appearance does have quite an impact, I would think that it would be a motivator for you yourself, as a trainer, to get into shape. You are actively trying to change some.

Like I said before I may be completely off basis with this one. I guess I can see two main counter arguments to this. One being: it doesn’t really matter what the person looks like as long as they know what they are talking about and I can trust them with my body’s well being. And I do pretty much agree with that in a logical sense, just not in a practical one – but once again that is just personal preference. The other counter to my argument that I could see as being somewhat relevant is that it might be beneficial to have an out of shape trainer in the sense that it boosts your morale. For example if I am out of shape and so is my trainer, it is going to boost my moral if on a daily, weekly and monthly basis I can see that my overall physical fitness level is exceeding that of my trainer’s. This would boost confidence levels and might increases personal drives and performances.

Both of these counter examples are purely based out of speculation. I have no idea as to what people think on this subject. And seeing how I am noticing this more and more these days I wanted some outside perspective on it. That is why I wrote this specific entry. I want to hear what you all have to say about this. What do you think about personal trainers who are out of shape? You all know my opinion on the matter, do you agree, disagree or put simply you could care less? Once again this is simply my opinion, take it or leave it.

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Side note: this is phase three of the mini series “Three Amigos of Cell abuse.”

Phase Fourteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

Don’t: talk so loud on the phone that everyone knows your business

This is a no brainer that goes along with so many things that I have mentioned in the blogs before this one. Nobody needs to know your business, especially while at the gym. This is in that same category as the guys who just in general talk way too loud at the gym, so that people know what they did last night and with whom. But this time it is even worse because you are on the phone at a gym. There is no need for me to hear about how your night went or for me to hear about why Rachel didn’t think that guy was cute. Like I said, it is bad enough when this goes on at the gym in the first place. But the situation is compounded 10 fold when it happens when someone is pacing around throughout the gym on their phone. At least when people are overly loud about their conversations for the most part in the gym, they are usually stationary. But people who talk on their phone at unnecessary decibels so that others are able to peer into their lives, tend to –from 99% of the examples I have encountered, seem to want to pace around while they have these conversation, spreading around their verbal garbage like an out of control crop duster. Why is this necessary?

Do’s for the last three phases:

I’m just going to dive right into this one: don’t abuse your phone at the gym. People, it can wait for the most part. Brad and then gang are still going to be available to tell you that they are going out four hours from now, in another thirty minutes. The chances of you missing out on a once in a lifetime phone call of your buddies inviting you to go on helicopter ride with Jay Z, David Beckham and two super models, that warrants immediate response, is about one and two billion – unless P. Diddy is reading this. It’s OK to clear the call and save it for a little bit later. But regardless, even if you do answer your phone which is still ok, there are some norms you should follow. If it is a call that really can wait, why don’t you just tell the person that you are at the gym and will call them back in like 45 minutes to an hour. If the call is super urgent step outside of the gym and take it. If the call is urgent WHY wouldn’t you step outside is the bigger question? I don’t know about you but if I get an important call I don’t want to try and battle the background noise of grunting, machine clacking, poppy songs, and random conversations. Ok, onto another plane: if you do feel like having a conversation in the gym, why can’t you step aside where no one else is occupying space and simply take the call like you normally would. Now if you always take calls at a loud volume so that we can all enjoy your conversation, well there is simply no hope for you because your narcissistic ways have crippled your ability to function like a normal person in society. Like the rest of these rants and topics all that is really needed to correct this malfunctioning beast is common sense, decency, public awareness and a sense of communal courtesy. I am not saying you shouldn’t ever use your phone at the gym by any means, I am saying that you should be mindful about how you go about using your phone in the gym or in public in general for that matter, that’s all. Once again this is simply my opinion, take it or leave it.

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With the holidays fast approaching, we could all use a few tips to prevent overindulgence of the many delicious holiday treats.

1) To help halt your huger, try Designer Whey Weight Control protein powder. The 5 grams of fiber combined with whey protein helps satiate your appetite. According to Women’s Health Magazine, one U.S. Department of Agriculture study found that women who increased their daily fiber intake from 12 grams to 24 absorbed 90 fewer calories per day than those who ate the same amount of food but less fiber. Combining fiber with whey protein that has already been proven to satisfy hunger and slow digestion while allowing your body to access essential vitamins…is your new secret weapon.

2) Don’t arrive hungry! Have a healthy snack before you attend a holiday gathering as it will be much easier to resist temptation.

3) Reward yourself in small doses.  It’s okay to try a bite of your favorite food because it will keep you from feeling deprived and possibly overindulging at a later time.

4) Minimize the consumption of alcoholic beverages.  They contain empty calories and can hinder your ability to make healthy food choices.

Follow these tips for a happier, healthier you this holiday season!  For more tips or to ask questions, please visit our forum!

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Hey Friends!

Hope this finds you healthier then the day before. Today is National ‘start eating healthy day’. So I ask you, what changes are you going to make to eat healthier? Me, I started eating breakfast again. I discovered I like Greek yogurt with frozen fruit and a little granola for some crunch. Greek yogurt is packed with protein! I also have 1 cup of skim milk with a scoop of my Designer Whey Protein Powders. I mix up the flavors for a variety. Some days I have chocolate, some day’s vanilla, some day’s strawberry and some days The Biggest Loser brand. I like the variety. I find that when I do this I have fewer cravings for sweets and for me that is a major plus! I have been packing my lunch and snacks. Lately I been packing whole wheat 100 calorie bagel with good turkey slices and just a smidgen of low fat mayo (I don’t like mustard) along with fruit and a string cheese for my snack. My kids love the 100 calorie bagels.  They think they are cute! Hey, if cute has them eating better… Go for it!

Did you watch the Biggest Loser this week? Wow, they were at The White House this episode.

At The White House

All the people who came out to exercise with Bob and Jillian and the contestants were amazing! This proves Americans are not lazy we just need a plan and guidance. I am disappointed our President did not come out with his family that would have been the frosting on the cake. I felt bad for Tracey for all the havoc she took for doing what she did to remain in the game. I probably would have done the same. Did you see Tracey’s “How are they doing now” segment? Holy cow! She looks great. I cried when she re-ran that mile that the contestants ran on their first challenge. And Daniel almost at the 200 pound mark, Shay under the 400 pound mark! Wow, what opportunity! Like Bob said, this is the “Biggest Loser Movement”

I recently bought the Biggest Loser Jump Start book and Jillian Michael’s Master Your Metabolism; still have to read them. But one cool thing is you can look up the old contestants and request to be their friend on Facebook. Designer Whey has a Facebook fan page as well. You will want to add Designer Whey to your friends list because they will let you know when coupons are available or special promotions. They have recipes, encouragement and lots of great people to support you. Plus it can save you a few bucks and that is always good!

I got the Biggest Loser Wii game and so far my kids are doing the game and they love it. I need to find time for my time to play too! The other day my 9 year old sweetheart got my Jump Start Book out and my Biggest Loser music CD. She went in our living room popped in the CD and was reading how to do the exercises. Then got a towel for her mat and was doing the exercises. So I asked her what made her just start doing the exercises and she said, “well, mom first of all its fun and second I want to stay fit. Why don’t you come do some of these with me sometime”, bless her heart! Maybe it’s that easy, think exercise as being fun and wanting to be fit… hmmmm OK, Note to self… Exercise is fun and keeps you fit.” end of note.

Have a great one friends, today day a great day to drink your whey and start eating healthy.

Camille

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Side note: this is phase two of the mini series “Three Amigos of Cell abuse.”

Phase Thirteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

   Don’t: attempt to complete a life altering business merger or try to get your life together over the phone at the gym.

   All three of the aforementioned phone conversations seem a little extreme and maybe even far fetched for an everyday workout at the gym, but at least once a week while I’ m working out I notice one of these three occurring. Now, I work out at three different gyms in three different areas every week and I have seen this at least once a week since I started noticing these “do’s and don’ts of the gym world.” Even more disturbing is the fact that I go at sporadic times and I am only at the gym usually for an hour to an hour and a half. That in itself isn’t the disturbing part, the disturbing aspect of all of these statistics is that if I am catching this at least once a week, at any of the three given gyms that I go to at an of the given times that I am at them, then holy hell this must be happening a lot.
And with this one it’s not just mainly a male phenomenon. Ladies, you in no way are exempt. I have seen women trying to setting up high powered business appointments, trying to change cable accounts and of all things attempting to organize their finances all while mid workout in the middle of the gym floor – guys I see the same things go on with you as well. I say of all things, because isn’t the gym a place you can go to leave all of that other crap behind for a hot minute. You go to the gym to get the day started on a good foot or to break the day up or to work the day out of you. These financial, business and personal conundrums are all very important and are all matters that should be high on your priority list but you need to make them their own priority. Just like people make going to the gym a priority. They do so because it is its own entity and as such it should not engulf or encompass any of these other entities or priorities. In simple terms make the business mergers at the office or step outside of the gym if it is absolutely that important. Change your cable plan when you want a break from the everyday or when you want to step away from your desk. And above all things don’t try and maintain your financial stability at the gym. Do you really think it is a good time and place to talk Wells Fargo while Bruno does squat thrusts next to you? This one is just plain annoying, not disturbing. This is more of a heads up for your own well being. Leave that crap for some other time and leave it outside of the gym. If you want to work out at your own home gym with a Bluetooth in your ear in front of your own T.V. be my guest – that is a power play in a half. But most of us cannot afford that and that is why we go to our gym, where we pay fee’s to work out, to shape our selves into someone else for a brief period of the day. Enjoy the workout that you went to the gym for and leave life’s stresses at the office when you leave or at home, don’t bring it into a place that is supposed to relieve stress.

   I am holding all of the do’s for the last phase of this second mini series because they will apply to all three of these. And like so many of these offences do… I don’t want to waste your time. Although, I probably already do by posting this mess. Just kidding…but seriously. Once again this is simply my opinion, take it or leave it.

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Hey Friends,

I hope this finds you healthier then the day before. I have been extremely busy. Too busy and that stresses me out! There never seems to be peace in our house, something is always going on. I even have had to record my favorite show and watch it later. Which I don’t like because then I hurry through it and miss a lot of valuable info.

Oh, I discovered a great new mix using Designer Whey 100 Calorie Strawberry protein powder . I bought a bag of frozen fruit mix which has pineapple, strawberries and mango. It mixed up in a blender so creamy it was like ice-cream… A very good combination. 

 The last two Biggest Loser shows have been so emotional. Man, its draining. But I am happy to see the contestants break through difficult emotions that they have carried in their lives. I am blown away by Abby’s break through. She’s an amazing person to give up her spot. She said in her ‘how are they doing now spot’, ”Even in your darkest hour, there is always hope.” I love that saying. I counsel people addicted to crack cocaine and tell people who I am working with, ”No matter how low you go there is always hope and sometimes hope is all we have left” As long as we are breathing, we can change, we can make a difference, we can overcome, we can try new things. Go to new places and if we embrace each day with that attitude we can make our own break throughs.

Take Care Friends,
Camille

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