So I just have to start by saying thank you to everyone who came out to see me and share your stories with me @ the Hi Health event in Mesa, AZ. I must say this is the best part of my journey that I have been on the past few years. I love getting the opportunity to share with all of you and acknowledge the daily battles and triumps we all have.

I am constantly trying to come up with new things to keep my diet and exercise routines interesting so that I don’t get bored and get tempted to go a astray. I know most of you can relate to that! Being that it has been colder in most parts of the country and I been traveling a lot, I have started mixing my vanilla and chocolate protein in with my oatmeal a lot but I also wanted to share with you that I have also been putting it in with my coffee. I know some of you might be thinking GROSS! However I promise you for me it makes me feel as if I getting a vanilla latte or a mocha drink from a local coffee shop.

So I’m not sure if any of you know but I am training for the Boston marathon and as a result of this I have found that I am constantly hungry. Which as you can imagine for me is a little scary. I do however realize that my body is just telling me what it is that I need so I’m OK with it. One thing that I have noticed however, and if any of you are feeling the same way it might help, is that whenever I increase the ways that I add my protein into my diet it prevents me from experiencing as often. So get creative and share with me as well because Lord knows I can always use the help!

I have a lot of really fun things coming up this summer so I hope you will continue to follow my journey as I share my ah ha’s, struggles & triumps.

Till next time- Ali xo