I hope you all are having a healthy day. Thursdays are a nerve for me, its ‘weight in day’. I weigh in at a group I belong to and the anxiety and cariousness is nerve racking. I don’t weigh in until 6PM. I don’t weigh myself at home either because that, too, can drive one batty. It’s more fun when you step on the scale and see that number drop.

I tried the Designer Whey Weight Control French Vanilla flavor today… Great in my coffee! I am not sure what was different but I had enormous amounts of energy today. It felt really good. Before I started adding Designer Whey to my eating plan I took a nap every day. I also got some of the chocolate peanut caramel flavored Designer Whey. I tried it last night for my last snack of the day. I did not get the night craving to chow down so I was happy about that. My kids loved it too!

If you have kids, instead of cookies for an after school snack, make them a Designer Whey shake. They will not get that afternoon sugar rush and drive you nuts.

Get Moving People! I tell you. The more I move the more I want to move. I bike with a friend 3 days a week. Boy, can I tell when we miss a ride. I also walk 3 days a week with another friend. When I first started we went real slowly and I was sweating bullets! Now 2 months later I can keep on going. I have a shake before I go on our walks or ride and I can tell the difference from when I do not have my protein. It really makes a difference.