I’m training for a figure competition on March 21, 2009. Three to four weeks prior to a competition I will alter my diet so I can slim down and sculpt my muscles.

Competing in this category is purely based on the contour and definition of your muscles.

I also increase my daily exercise regimen to incorporate twice as much cardio to burn calories.

I started my new diet Monday:
1 scoop DESIGNER WHEY Orange Mango protein in water
1cup oatmeal plain 3 egg whites
1tbsp peanut butter salt free and brown rice cake salt free
1cup chicken plain 1 cup orange and yellow peppers
DESIGNER WHEY Protein Water 20g Pomegranate
1cup chicken 1 cup red and green peppers with onion fajita seasoning no salt
10 cashews
1cup of cottage cheese no fat

Workout:
1hr run
1hr eliptical
Biceps and Abs, 5 sets, 10 reps each:
5lbs dumbbell hammer curls
5lbs dumbbell decline
Roman chair leg lifts 20lbs between feet
Reverse crunch on the ball
Oblique twist on cable machine with 60lbs
Regular crunch on the ball with 125lbs
5 sets, 6 reps 12lbs dumbbell isolated curl
5 sets, 12 reps 8lbs reverse grip

This is me….