My diet now consists of six egg whites and ¼ cup of oatmeal in the morning, four ounces of grilled chicken and one cup of steamed broccoli every 3 hours following that. I only drink water. I do have a cup of coffee in the morning with sugar free creamer. I was allowed to substitute a sugar free jello for a little of the broccoli after one or two of the meals. That helps. It’s very tedious. I find that because the portion sizes are so small, I’m hungry again before the 3 hours is up. I have sugar free gum that I chew when that happens. Actually, I have been chewing a lot of gum lately. It helps to satisfy the need for different flavors, and I buy them all !!
Â
Â
The weight has been falling off me now. I started this contest at 140 lbs. I am now at 127 lbs. Because I have had almost zero fat and sugar intake, and very low carbs, the fat cells in my body have atrophied. Muscle definition is clearly showing now. The weights I’ve done have helped to build that up some, but there is only so much you can grow in 12 weeks. The most dramatic change is coming from shedding the fat so the muscle stands out. This is going to be the transformation that I hope will impress the judges. Once this contest is over, I will continue to train heavy with weights, as I would like to put that 15 pounds back on in the form of muscle.
Facebook
YouTube
DESIGNER WHEY COMPANY HOME | CONTACT