Put some spice in your life!

Eating healthy can be BORING and boring leads to eating the wrong foods, I personally know this. Not being prepared leads to doing the grab and go method of eating and what you grab is usually not the best choice.

Here are some of my tips that work for me.

LOVE your crockpot! Put your meat frozen in the crockpot, toss in some spices, turn on and go to work! When you come home all you have to do is make some sides and enjoy! If you have a rice cooker with warmer you can make that before you leave for work too. If cooking white meat set the pot on low if cooking red meat set it on high.

Bored with chicken??? Sprinkle some Louisiana Hot Sauce on the chicken.  It is great on rice too!

Don’t want to exercise? Try walking the dog!

I hope you all are having a beautiful day

Camille from Michigan