With the holidays fast approaching, we could all use a few tips to prevent overindulgence of the many delicious holiday treats.

1) To help halt your huger, try Designer Whey Weight Control protein powder. The 5 grams of fiber combined with whey protein helps satiate your appetite. According to Women’s Health Magazine, one U.S. Department of Agriculture study found that women who increased their daily fiber intake from 12 grams to 24 absorbed 90 fewer calories per day than those who ate the same amount of food but less fiber. Combining fiber with whey protein that has already been proven to satisfy hunger and slow digestion while allowing your body to access essential vitamins…is your new secret weapon.

2) Don’t arrive hungry! Have a healthy snack before you attend a holiday gathering as it will be much easier to resist temptation.

3) Reward yourself in small doses.  It’s okay to try a bite of your favorite food because it will keep you from feeling deprived and possibly overindulging at a later time.

4) Minimize the consumption of alcoholic beverages.  They contain empty calories and can hinder your ability to make healthy food choices.

Follow these tips for a happier, healthier you this holiday season!  For more tips or to ask questions, please visit our forum!