Howdy Friends!

I know you cried…don’t lie…lol. This week, “Biggest Loser” touched my heart. Mike’s brother crying because of his weight. I sure can relate. I am amazed at the weight these people have lost in 15 weeks, just awesome. Like Tara said they are lucky and blessed to have this opportunity. It is really neat that we get to witness their success and see that it is possible. I know I have lost weight this week but I am not going to tell you until Monday hehehehe… but it is good friends, very good.

If you are new to this site…please take advantage of Designer Whey’s Free Healthy Diet Program. It is worth it! I can personally attest to that. Part of my eating plan I include the weight control powders along with the lite and lean powders. I love seeing my progress and seeing how many calories I ate for the day then comparing to the movement I made. If you don’t know, one pound equals 3500 calories so if you burn that amount per day you could potentially lose a pound a day! The Biggest Losers burn 7000 calories a day (not recommended with out a trainer and your doctor) that is why they can lose 10 or more pounds a week.

I am fired up again friends, determined to keep on this path to a lighter me. I hope you are too. Keep moving forward, keep making healthy choices for yourself…you are so worth it.

Take care,

Camille