Delicious to mix with water on the go Biggest Loser Protein

Hello Friends,

I hope this finds you well. Today is weight in day and I did pretty well. I weighed in at 272! That makes it 12 pounds in 2 weeks. Thank you Designer Whey for your free diet plan. My goal for next weigh in is under 270.

I think I could have done better because I had cake(2 pieces) this weekend at my nephews’ birthday and also had more cookies then I was supposed to have but I am pleased with the loss that is for sure. I wish I could resist the sweets. I have to admit I really enjoy sweets and do not know how to say no and mean it!

I make no-bake cookies for my sister who is a Captain in our Air Force. I am proud of her. I ship a big batch once a month and made some Sunday but was not pleased with how they turned out. But that did not stop me from eating way more then I should. I have to make a new batch today to send to her. The no-bakes have to be a certain moisture in order to get to Iraq fresh like they have been just made. I send them vacuumed sealed.

I was thinking about serving sizes for my kids. I just realize that the suggested serving size on a package is for an adult and have to stop and think about what it should be for kids. I think the food industry needs to put adult size and kid’s size on the box. I have my kids read the serving size and measure out what they are suppose to have but forget that the serving size is for an adult… just something to think about.

It’s warm here in Michigan but not for long. We got a lot of needed rain over the weekend.

Hope your week goes well. I am looking forward to watching the Biggest Loser this week. Only 2 more episodes before the season ends.