Hello Friends!

I hope this finds you fabulous and well.

 I have exciting news. I stepped on the scale this morning and I was very pleased to read 268.5!!! Finally, below that stinken’ 270 mark. I tell ya, it was difficult to convince my body that under 270 is good, it refused to budge, but with a little encouragement my body took a leap of faith…lol It has been a real struggle and disappointment each week to break that mark and to be honest I have no clue how I did it. I really have not change things that I can think of. I still drink my Weight Control Powders and my 2GO packets go where ever I go. I did drop the cheese so maybe that is it. All I know is I have to keep plugging away and making good choices and keep the scale moving downward no matter how long it takes.
 
Ok Friends, I am trying the new craze and twittering. I can’t believe I even say the word twitter…when I was growing up the word twit did not mean anything good add ‘ter’ to twit and that was over the top of NOT good! So anyway my twitter name is SmallChanges, if you want to follow me I would love it. I still have not figured out how all the tweeting works but at 41 I still can learn new things.
 
When it comes to weight loss keep working at and never give up. If you slip get back up and move forward. One thing for me is kicking myself when I do something stupid and eat way more then I should.  I usually say “screw it” and really fall off the edge then I spend the rest of the week trying to undo the damage. A small change that I have made recently is if I have to do the fast food thing, which in my busy schedule happens, I get the snack pack size meals or kid’s meals with unsweetened ice tea to drink. It saves a ton of calories and surprising is satisfying.
 
Oh, joy… the kids are home. That means trouble. I guess not trouble but keeping young kids entertained is not an easy job for parents. My plan is to do lots of out door things and check out all the different parks all around us, a different adventure every week.
 
Well I will close for now. It feels good to write you again. Have a fun and safe summer. I will write again soon.
Camille
 

AKA SmallChanges