Hey Friends!

Well it’s Monday and weight in day. Can you guess the number of pounds I lost??? If you guessed 2… nope, higher. If you guessed 4… nope, higher. If you guessed 6… nope, higher. Ok I can’t stand it. You’re taking tooooo long guessing. Drum roll please… da..da..ta..da I lost 8.5 pounds this week!

Ok I will tell you my start weight, which I hate to blog because I am embarrassed. On 4-13-09 AM I weighed 284…YIKES 12 pounds more then when I weighed before Christmas. 2 pounds off, 4 pounds on, has been a pattern of mine for a long time. When I got on my scale this morning I was doing the happy fat loss dance it read 275.5!

I contribute the weight loss to Designer Whey’s great free diet plan. It was so easy to follow because I created it for me; my schedule and my life! The plan can only fail if I let it. I was not hungry; I had good energy and was able to stick to it. In my plan I use the weight control powders and the lite and lean powders. All the flavors are great!

Remember this regime. Fuel, Move, Rest. The fuel part is the eating plan that you create, get moving simply means get your heart rate up higher then your sitting rate, rest…put your feet up for 10-15 min, go to bed at a reasonable time, get 8 hours of sleep each night. It worked friends and if it works for me it can work for you!

Take care, friends. Hope to see less of you soon. Don’t forget to watch “The Biggest Loser” this week. Let’s see who can be the biggest loser among those reading this. Post your results in the forum or comment here! Share each others success!

Camille