Hey Friends!
Hope this all finds you on your whey and doing healthy things for yourself. Itâs getting cold here in Michigan the fall colors are getting close to peek already; time sure passes fast.
Well, as you all know I am a huge Biggest Loser fan.
I am facebook friends with a lot of the players past and present. Itâs exciting reading the contestants postings, seeing their success and challenges. Oh, this Saturday Helen Philips season 7 winner will be in my town! I am going to try and get to meet her maybe even lucky enough to get my picture with her. She lives in Michigan about 2 hours away from me.
I like to write down good things people say while watching the show and like to share with my fans. Words have powerful healing truths in them and you never know what you say may change another persons life.
Make it conscious; why you do the things you do. If you are not aware you can not fix it.
The only failure is not trying.
When losing: eat berries for your fruit, no cheese, use cauliflower for a mash potato fix, steam or roast your veggies, avoid sautéed or pan fried foods
Bring your calorie counter where ever you go
When going out to eat look at the restaurants online menu and pick out your food before you go. Donât be afraid to ask how the food is prepare and donât be afraid to put in a special request
Control your environment
Choices have to have a purpose behind them
How about those beans, friends. Something to think about.
Oh my goshâŠBiggest Loser has a resort where anyone can go! Look it up biggest loser resort. What a dream that would be to go. Unfortunately unless we win the lotto or someone pays for me it just does not seem possible at this time. If I did get the chance, I think I would have to go for 8 weeks, because I have never been thin. I do not even know what it feels like. I was a fat baby, a fat child a fat teen, a fat adult. I was fat all through my pregnancies; I got married fat and am still fat. Granted, I did lose 30 pounds this pass year using Designer Whey great protein powders. I generally stick with the weight control powders and the biggest loser powders which are all great and have really helped me. But itâs not enough for me. I have to learn how to be a thin and healthy person because I have never been there. My best efforts have not been good enough. No matter the effort I end back where I started. Itâs frustrating. I am 41 and have never jumped on a trampoline with my kidsâŠand they have asked since they were little munchkins. I have to say noâŠbecause I am over the weight limit for the trampoline. I am seriously thinking about trying out for season 10âŠwe shall see.
One thing the trainers keep saying is to control your environment. I have never been in a âcontrolledâ environment when it comes to health. My parents owned a restaurant, my grand parents owned a party store; I never saw my parents exercising. Food and junk were always around me and no one taught me healthy ways. Sure I can read about it, I can watch videos on it, I even can blog about it but I have never lived it. I need to live in a controlled environment to experience how to live and keep my environment âcontrolledâ. The Biggest Loser show or resort has that controlled environment. Having a controlled environment is not easy. You can not even go to a gas station or grocery store, to the movies or restaurant and be in a controlled environment or could you… I was discussing this subject with my Chiropractor and said; about the âI canât even go to a gas station and have a controlled environment. There is candy, chips, sodas, junk every where in a gas stationâ. He saidâŠpay at the pump! HA! Something as simple as that. Now why didnât I think of that?
Have blessed day friends! Canât wait for next weeks show!
Camille
Posted in Camille, Real People | COMMENT ON THIS BLOG
I will rate according to my tastes. In 4th place is the Orange Mango⊠I thought too intense orange taste. Maybe like the taste of baby aspirin or very strong tang. Which I am not so fond of. But for you, you may love it. Probably those of us over 40 can not handle such intense flavor. To me, it was OK but not my favorite flavor of the protein water. In 3rd place is the CranappleâŠthe only reason itâs not my favorite is I am not an apple juice person. I do enjoy cranberry so for me it was tolerable. In 2nd place is the Pomegranate flavored Protein WaterâŠI very much enjoyed the light fruitful flavor. Camilleâs #1 pick is the Blue Raspberry⊠to me it is perfect! Light, yet flavorful, not too sweet and is very refreshing. My only problem is my 16 year old daughter DRANK all of my Blue Raspberry and Pomegranate Protein Water! UGH! I went to take a bottle with me to work and ALL GONE! Luckily, I found some at our local grocery store.




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