If your training with a trainer…

LET THEM KNOW EXACTLY WHAT YOU WANT AND NEED!
A few months ago I bloged about me getting a personal trainer to help me with my figure competitions. I was so excited about letting someone else figure out my training schedule and what I needed to be doing. I thought it would be fun for me and a really neat experience. Here is my story.

When I compete for these things my main goal is to learn something new about myself and of course do well. But my training failed me badly and I should have said something but didn’t. Lesson learned. I want everyone to know some signs of a bad trainer. Yes, this is what I experienced and it was very stressful for me. And my contest did not go well.

1. When your trainer can’t remember if it’s an arm or leg day.
2. When your trainer can’t remember your last name or how to spell it.
3. When your trainer is at least 7-10 minutes late EVERY SESSION.
4. When you pay for private training lesson and your trainer brings another girl without asking you and you end up paying for her to workout with you when you wanted a one on one.
5. When after working with your trainer for a month they can’t remember what weight you need for a 12 rep bicep curl.
6. When you want to workout with your trainer one week before contest and he/she doesn’t want to come in at 8am because it’s too early. Then you miss 4 workouts that you really needed the support on.
7. When your trainer tells you not to do cardio. (Weird one)
8. When your trainer makes fun of everybody in the gym and doesn’t pay attention to you.

I should of stopped training with this guy as soon as he said that he thought Designer Whey protein drinks would make me bloated… RED FLAG RIGHT THERE!!!!! I think the only thing that kept me sane during this time was my Designer Whey drinks and protein powders!!! Yes… that’s pretty sad but my drinks got me through.
I think I was just trying to be nice but ended up losing in the long run.
So as a trainer I learned a lot with this horrible experience by making sure I’m smart with my clients!

So be aware of these trainer downfalls and if you experience any of these… RUN!!!!!!!!!!

Trainer Becs

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Hey Friends!

Hope this finds you healthier then the day before. Today is National ‘start eating healthy day’. So I ask you, what changes are you going to make to eat healthier? Me, I started eating breakfast again. I discovered I like Greek yogurt with frozen fruit and a little granola for some crunch. Greek yogurt is packed with protein! I also have 1 cup of skim milk with a scoop of my Designer Whey Protein Powders. I mix up the flavors for a variety. Some days I have chocolate, some day’s vanilla, some day’s strawberry and some days The Biggest Loser brand. I like the variety. I find that when I do this I have fewer cravings for sweets and for me that is a major plus! I have been packing my lunch and snacks. Lately I been packing whole wheat 100 calorie bagel with good turkey slices and just a smidgen of low fat mayo (I don’t like mustard) along with fruit and a string cheese for my snack. My kids love the 100 calorie bagels.  They think they are cute! Hey, if cute has them eating better… Go for it!

Did you watch the Biggest Loser this week? Wow, they were at The White House this episode.

At The White House

All the people who came out to exercise with Bob and Jillian and the contestants were amazing! This proves Americans are not lazy we just need a plan and guidance. I am disappointed our President did not come out with his family that would have been the frosting on the cake. I felt bad for Tracey for all the havoc she took for doing what she did to remain in the game. I probably would have done the same. Did you see Tracey’s “How are they doing now” segment? Holy cow! She looks great. I cried when she re-ran that mile that the contestants ran on their first challenge. And Daniel almost at the 200 pound mark, Shay under the 400 pound mark! Wow, what opportunity! Like Bob said, this is the “Biggest Loser Movement”

I recently bought the Biggest Loser Jump Start book and Jillian Michael’s Master Your Metabolism; still have to read them. But one cool thing is you can look up the old contestants and request to be their friend on Facebook. Designer Whey has a Facebook fan page as well. You will want to add Designer Whey to your friends list because they will let you know when coupons are available or special promotions. They have recipes, encouragement and lots of great people to support you. Plus it can save you a few bucks and that is always good!

I got the Biggest Loser Wii game and so far my kids are doing the game and they love it. I need to find time for my time to play too! The other day my 9 year old sweetheart got my Jump Start Book out and my Biggest Loser music CD. She went in our living room popped in the CD and was reading how to do the exercises. Then got a towel for her mat and was doing the exercises. So I asked her what made her just start doing the exercises and she said, “well, mom first of all its fun and second I want to stay fit. Why don’t you come do some of these with me sometime”, bless her heart! Maybe it’s that easy, think exercise as being fun and wanting to be fit… hmmmm OK, Note to self… Exercise is fun and keeps you fit.” end of note.

Have a great one friends, today day a great day to drink your whey and start eating healthy.

Camille

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Hey Friends,

I hope this finds you healthier then the day before. I have been extremely busy. Too busy and that stresses me out! There never seems to be peace in our house, something is always going on. I even have had to record my favorite show and watch it later. Which I don’t like because then I hurry through it and miss a lot of valuable info.

Oh, I discovered a great new mix using Designer Whey 100 Calorie Strawberry protein powder . I bought a bag of frozen fruit mix which has pineapple, strawberries and mango. It mixed up in a blender so creamy it was like ice-cream… A very good combination. 

 The last two Biggest Loser shows have been so emotional. Man, its draining. But I am happy to see the contestants break through difficult emotions that they have carried in their lives. I am blown away by Abby’s break through. She’s an amazing person to give up her spot. She said in her ‘how are they doing now spot’, ”Even in your darkest hour, there is always hope.” I love that saying. I counsel people addicted to crack cocaine and tell people who I am working with, ”No matter how low you go there is always hope and sometimes hope is all we have left” As long as we are breathing, we can change, we can make a difference, we can overcome, we can try new things. Go to new places and if we embrace each day with that attitude we can make our own break throughs.

Take Care Friends,
Camille

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Hey Friends!

I know you all are watching our favorite show that our favorite protein powders.…Oh yeah baby… The Biggest Loser show has begun and Designer Whey is the chosen protein meal! I love it and it’s good for us too!

Biggest Loser Proteins 10oz and 2GO

This season is so full of emotion, challenges and people over coming difficult past life experiences that have contributed to their weight. For me, I have never experienced being thin. I was a fat baby, a fat child, a fat teen, a fat adult, a fat mom and am a fat wife. Biggest Losers Season 8 sure has had a ton of information. So much information that I had to watch the shows two times to get the info down. I wanted to share some of my notes.

·        You can do it!
·        Realize how ill we are being obese
·        Let go of the past
·        Say you deserve to be happy
·        A lot of pounds are wounds that need healing
·        Must have plans… eating plan, exercise plan and recovery plan
·        A calorie is a unit of energy
·        Read the labels
·        Weigh your food on a scale
·        Keep a food journal…all food and all drink
·        Plan 3 meals and 2 snacks a day
·        Prepare meals ahead of time for the entire week
·        Use Ziploc bags for prepared meals and mark each meal
·        Proportion control every meal
·        3-4 ounces of meat
·        Cook your food by baking, poaching, steaming, grilling on non-stick grill or broil
·        When eating pasta eat ½ cup and fill in the rest with veggies
·        Snacks with protein are a must
·        No Soda
·        Weight loss foundation for any plan…calories in calories out
·        The way we manipulate our diet will determine the most calories out before we even start to exercise
·        To accelerate calories out…exercise
·        Circuit training for a variety
·        Protein refuels muscles, gives fullness feeling, and maintains blood sugar
·        After you workout you must get protein in to keep the body burning calories. Bob suggests 2 scoops of the Designer Whey Biggest Loser Protein Powder with 16 ounces of water
·        The contestants are just like you. They are doing it and you can do it too!
 
Well, friends keep watching… keep drinking (your designer whey that is)

I am on my Whey!
Camille

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Hey Friends,

I know you are as happy as I am that the kiddies are back in school! Oh the last few weeks I was ready for them to go back to school. The kids were sick of each other and I was on my last nerve. I love my kids with my whole heart but sometimes us moms just need a break.

Hey, next week is all of our favorite inspirational show! Yep, that is right September 15th is coming up soon. I am excited to watch and see my favorite Designer Whey drinks help people just like me, people who could afford to lose a few or 2 or 3 pounds…lol. Hope you watch The Biggest Loser along with me!

Guess what the weight loss fairy delivered to my house??? My protein water! I will rate according to my tastes. In 4th place is the Orange Mango… I thought too intense orange taste. Maybe like the taste of baby aspirin or very strong tang.  Which I am not so fond of. But for you, you may love it. Probably those of us over 40 can not handle such intense flavor. To me, it was OK but not my favorite flavor of the protein water. In 3rd place is the Cranapple…the only reason it’s not my favorite is I am not an apple juice person. I do enjoy cranberry so for me it was tolerable. In 2nd place is the Pomegranate flavored Protein Water…I very much enjoyed the light fruitful flavor. Camille’s #1 pick is the Blue Raspberry… to me it is perfect! Light, yet flavorful, not too sweet and is very refreshing. My only problem is my 16 year old daughter DRANK all of my Blue Raspberry and Pomegranate Protein Water! UGH! I went to take a bottle with me to work and ALL GONE! Luckily, I found some at our local grocery store.

I have to apologize to all my friends reading this blog. Anyone who reads this blog is my friend! I promise to blog more often, summer is hectic with kids home and watching my friends’ children as well, plus my cleaning jobs. By the time I sat down I was spent. But now that school is back in session and The Biggest Loser Show will be on, I can get back into routine. When you are trying to lose weight routine is essential. I share that with you so I can share things I am doing to get back in the flow of losing weight.

One thing I do now is to always keep a 2-quart pitcher filled with my favorite Biggest Loser Protein Powder both the Red Raspberry and the Blue Blueberry. They only have 40 calories, great flavor and fiber to take the edge off when you are looking for something sweet to have. I put 6 scoops in a 2-quart pitcher and keep in the fridge, ready when I need it. Sometimes, I mix the two flavors for a different twist. Enjoy a cup before dinner and you will eat less, try it! I also

The Biggest Loser Protein Powder Vanilla Bean

LOVE the Biggest Loser Vanilla Bean Flavored Powder. I like to make a creamy shake when the ice cream man is trying to stop by! The chocolate is a great treat, as well, and makes a great meal supplement.  I enjoy adding the vanilla bean to cold coffee; add ice and you have a great low calorie, delicious, ice coffee! Some of those ice coffees can have 400 calories or more! Compared to 50 calories with the Biggest Loser Powders there is no comparison and they are YUMMY! Don’t forget to put a case of bottled water in your car (please recycle or refill) along with a bunch of 2GO packets, they really take the edge off when you are temped to stop by a drive thru, when you know you should not eat fast food.

You can enjoy any of Designer Whey’s Protein Powders. Whether you are trying to lose weight, maintain a healthy weight or building muscle, it’s all good! It works too! I lost 30 pounds in a year. Not a huge change like the Biggest Loser Show but progress; and we need to accept any progress as good! Make your kids a healthy shake after school instead of cookies and milk! I know my kids act a lot better after a Designer Whey Protein shake instead of climbing the walls after cookies. Calmer kids equal calmer parents; and that my friend is a happier home. How about starting their day with a shake at breakfast! They will think you flipped making them a shake for breakfast! But studies show good protein in the morning gets their brain ready for thinking. Kids who have a good breakfast do better in school!

Alright Friends,

I think about you and hope you are healthier today then you were the day before. Drink you whey every day!

Your friend,

Camille

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Trainer Becs here reporting in on my training!

This is me last week, the week of Aug. 24th. I have realized that even if I just take a sip of some sort of Designer Whey product it helps me out with my cravings. I crave sweets like it’s my job too!

I’ve been eating six small meals a day and putting in Designer Whey whenever I crave the sweets and always BEFORE and AFTER my workouts. Every meal I eat I have a protein, 6oz and a veggie, 1 cup. I won’t eat any kind of bread product unless its my oatmeal in the morning. Bread will make my stomach puffy and I can’t have that for my contest. Eating the protein and veggie combo as many times as I do makes my body able to burn more calories because it has to work at digesting it. Drinking the protein before and after my workouts are easier to digest and won’t take as long to get the nutrients to my muscles. If you eat solid foods to close before working out then all your blood goes to your digestive system instead of your muscles and you feel weak or like you just can’t function in the gym…not good. So it’s best to get a liquid in.

I’ll be doing some long cardio sessions this coming week as well to trim off some more fat and will drink my protein water during!!! Pictures will come soon!!!
 
Trainer Becs

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Trainer Becs reporting in on my training for the Tournament of Champions Figure Competition  coming up on Sept. 12th! I finally got up the nerve to send a photo of me what I looked like a few weeks ago. I’m really self concious and just haven’t sent a photo of myself but I thought it would be good to show what Designer Whey has done for me and how it has helped me to transform my body. I took it by myself so it’s kind of a funny pic…oh well. This photo is of me 5 weeks before contest time. I’ll be sending a 3 week photo and then a final one as well. Nothing has helped me more to train for this and I can’t believe it’s almost time for me to compete. I have used every Designer Whey product to help me through these past 12 weeks I have been training.

I use the powder in the jug, orange mango , with water.
Before my workout I will drink a whole Protein Water   or half of the Protein Blitz  . Then drink either or after my workouts and sometimes during. I love all the flavors and use them all.
  

When I’m craving something sweet I use the Desginer Whey Biggest Loser Protein To Go Packs  ( raspberry  and blueberry ) and mix it with one cup of soy milk. The milk helps me to fill up so I’m not hungry.

When I want to go out with friends to dinner or any kind of function I take my To Go Packs of the Orange Mango  and Pomegranate . I recently went to Hawaii and took a whole bunch of these with me and it helped me the entire week not to cheat!!! 
 
This amazing company has helped me these past 9 weeks with muscle building, hunger control and energy! Thank you Designer Whey ! I will have photos coming next week to show me at 3 weeks out!
 
Trainer Becs

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   I just finished the America’s Finest City Half Marathon  this past weekend. What a great race but will not reveal my time because I just did it for fun and not for time…sorry all you runners that would have liked to know.

   I want to comment that I did train for this race drinking my Designer Whey Protein Waters every single weekend for the past two months and not once did my protein let me down during my training nor my race!! I drank my protein about every 3 miles and WoW did it make me feel great since race day you have all that anxiousness/worry/stress and so on! This protein gave me my energy back especially since I had to get up at about 3am to eat a little something and head down to San Diego. I was so tired but my drink helped me through. I love this stuff and I can’t say it enough!
   After the race Designer Whey was there handing out drinks…yessssss….free drinks….I took a couple and drank it while I was searching for my car. This took longer than expected and I’m embarrassed to say that it took me about 45 minutes to find. Wow was that the longest 45 minutes ever and I needed to eat because I was drained and thank goodness I got those proteins because I instantly felt recovered and eyesight back to working. So my Designer Whey helped me to my car and recovered my body so I could drive home. I couldn’t have done it without it!

Trainer Becs

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The Ultimate Protein Shake

   Ok if anyone does follow actually follow my blog on a weekly, my apologies for breaking up the gym etiquette segment, but I feel like I need to share a few new things that I have discovered coming from none other than our favorite protein company Designer Whey and a couple of creative minds. The gym etiquette segment is not finished, believe me there are plethora of things left to gawk about. But I figured I would throw a few positive things in the mix so that I don’t seem like such an elitist negative Nancy. I wanted to share with all of you this week, the ultimate health protein shake that will kill that hunger craving and will help build muscle through quicker recovery.

   To start you are going to need a blender – yes this is going to take a little more effort than just a spoon and a cup. Once you find the blender make sure you wash out all of the margarita residue from last weekend: the point of this shake is the amazing taste. Grab a cup of Ice to start and dump it in the blender. Then pour in about ¾ of a cup of water (you can use Milk but it just fills you up that much more) on to the ice. Now for the next part go out and get yourself Designer Whey’s chocolate and chocolate caramel protein powders . When adding the protein powder, add to your liking. Meaning, if you are using protein shakes as a form of dieting or to speed up your metabolism only use about 1 to 2 scoops but if you are trying to gain mass and build muscle use 3 to 5 scoops. What I do is I take two scoops of the chocolate powder and two scoops of the chocolate caramel powder (or if I feel like mixing it up two scoops of chocolate and two scoops of vanilla) and put it on top of the ice and water mixture. Then I take a scoop of cookies and cream light frozen yogurt and drop it in there with a spoon full of peanut butter.

   Now I am going to throw in a warning here about the peanut butter. I love crunchy chunky peanut butter way more than creamy but it does not work so well in this shake. I say this because even with a high grade blender you will still get those little chunks of peanuts floating around and although they are delicious they make you choke and who really wants that. So my suggestion is suck it up and get creamy peanut butter, it gives you the same great flavor. I also say spend the extra dollar and fifty cents and get the lower fat peanut butter.

   Once you have the ice cream and peanut butter in the mix with the protein and ice water, you add what I like to call the non-topping toppings in. The first of these two is the banana. Cut the banana in half, peel it and then cut one of the halves into sevenths and them drop into the blender. Next throw in a couple of squirts of Hershey’s light chocolate syrup. If I could guess right now you are probably thinking to yourself, how is this shake healthy and the answer is simple. Almost all of the caloric content of this drink (with the exception of the light chocolate syrup) are “good for you” calories, meaning that they are easily burnt off and highly utilized within the body. Not to mention that 95% of the ingredients in the shake help speed up the muscle recovery – which is why it is the perfect drink for after the gym. And on top of everything sprinkle in three to four dashes of cinnamon. Cinnamon has also been proven to help speed up and better glucose metabolism which gives it a lot of value in this shake and makes it a little healthier for you. The only two things missing from this shake to make it the ultimate protein fix is a spoon full of tuna and an egg. But we won’t put those in because the idea of this shake is to gain nutrients not to expel the nutrients that you have acquired during the day, with a horrifically induced vomiting session from the taste of this thing.

   Now that everything is in there go ahead and blend to your liking. I like to get it to the consistency of a restaurant style milkshake. This shake is ideal for taking within 30 minutes of any muscle workout longer than 30 minutes in length. If you are trying to build muscle or gain mass this shake has got everything that could want. Give it a try: it’s delicious.

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Hello Friends,
I hope this finds you well and happy. It’s a great day just because it is. I try to have a positive out look every day.

Lots going on; school shopping, summer activities, my oldest is a very smart chick and is doing dual enrollment. Dual enrollment is where seniors in high school can enroll in college and have it be credit towards their high school diploma and earn college credit as well. Best of all the college credits are paid by the high school. Free college credits…yeah baby!

One of my difficulties is being able to stay in routine with my diet. I get enough movement but my weight does not budge. I know it’s my eating. I do well when I use my free diet plan from Designer Whey  but I am also a rebel not submitting to what works. That part of me is difficult for me to understand. I try to analyze myself to figure it out. Someone said I just don’t value myself enough to be the best I can to myself. I am the best I can be to everyone around me. My family has no idea how well I take care of them because they have never been with out my care.

I saw an ad the ‘The Biggest Loser’ is casting again. What a dream, though they are looking for couples at the moment and I really don’t know anyone close that is as big as me or bigger to see if we could get on the show. I think going away and totally working on me and putting myself first, valuing myself for the time that the contestant are away would change my life. Last season my husband jokingly commented “Why don’t you get on that show”, that hurt a bit and when my kids said “Yea, mom you should go on The Biggest Loser show”…OUCH!!!! It makes me wonder what my family really things of me.

Maybe Designer Whey will bring me to them and teach me the ways of health…lol. Did you know Designer Whey is on FaceBook??? I found out recently. Let me tell you, the people behind this product look amazing! They are beautiful people and really stand behind their products and rightfully so. Ok, I have to put a plug in for Andy because he is my Designer Whey buddy and support. OMGsh Andy, I had no idea you were such a cutie patutie! Whey to Go, keep your health and looks dude.

I will be glad when school starts so I can get back to routine. I need to start my day right now with my breakfast of a wonderful Designer Whey Shake, some fruit and a piece of whole wheat toast. I will get back to what works starting with breakfast. I have been skipping that part for a while now…not good. I need to start right to keep right. I need to carry my 2GO packs in the car like I did before. It’s too easy to stop at a drive-thru when you’re hungry. I need to carry my snacks in the car when I am working instead of a quick stop at a gas station to grab something that is not the best choice.

I have to value myself.

Take Care,
Camille

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