Q: Tell us what your current eating plan looks like. Did you look at several diets (i.e. Atkins, Weight Watchers, South Beach, etc)? If so, how did you decide which one to go with?

A: There isn’t a diet I haven’t tried or a plan that I haven’t been on, but because I have decided to make a total lifestyle transformation I knew it was vital to start with my diet and focus of the quality of the foods I was using to fuel my body.  Right now I am sticking to a diet of 1200-1400 calories a day. I created a meal plan document that I print out and write in each meal and snack by day for the week using the meal/snack blueprint provided in The Biggest Loser Fitness Program book. It breaks down your meals into the following segments: Breakfast, Snack, Lunch, Snack, Dinner and 200 calories for additional foods, healthy fats and condiments. They tell you what different types of proteins, whole grains and fruits and veggies you need to eat with each meal and snack. It’s super helpful and because it’s a generic structure I can pick foods from those food groups and tailor my meals to the healthy kind of foods I love to eat!

Q: Everyone has days when they just want to blow off going to the gym or swing by their favorite fast food joint. How do you stay motivated to stay on track?

A: 2 HUGE motivators would be music and the support from my fans on Facebook and Twitter! I think there is really something to be said about accountability and having a support system around you. In addition to the outpouring of comments on my fan page and Twitter, if I have a moment of weakness, I can ask my fans for support at that very moment and they are right there to cheer me on and it pushes me to get through that tough time. For example, one night a few weeks ago it was after 10pm and my gym was closing at 11. I was so tired, so I posted a quick impromptu video on my fan page and instantly I got comments and messages reminding me of how much I was inspiring other to keep on going and that I need to do the same and get my butt downstairs to the gym! LOL! Another key motivator for me is definitely music. I’ve been singing since I was a little kid. And I literally incorporate it into almost every aspect of my life! Most importantly, I have always used music in the gym to push me and drive my workouts. So back in 2006, I decided to take the same club hit “Don’t Stop Movin’” that motivated me to lose over 80lbs, went into the studio to reproduce, record and release the single on iTunes in addition to performing it at health and wellness events in hopes to motivate others to believe in themselves that they can achieve great things if they put their mind to it and stay focused.

Q: Tell us about the ups and downs you’ve experienced with your weight since childhood.

A: As a little kid I always chubby and you could definitely tell I had a weight problem. In 4th grade, I weighed 144 pounds and was obviously the biggest kid in my class. I’ve always gone through life being heavy and most of the time dieting and exercising to try to lose the weight. I can’t even imagine the amount of weight I have lost and gained in my lifetime, and through it all what I have come to realize is that even with all the hard work and going up and down on the scale, I have absolutely no idea what it’s like to be at a healthy weight for my age and height.

Follow Jennifer on Facebook

Q: Did your weight loss journey start when you decided to audition for The Biggest Loser, or were you trying to lose weight before the audition?

A: I’ve been on a weight loss roller coaster since I was in 5th grade, way before Biggest Loser even existed. I’ve tried every diet or plan imaginable! And now in hindsight, I realized it’s not the plan you follow, or the diet you are on, it’s all in your head. You have to want the change and see the change in your mind in order to get there in your body. And before Biggest Loser, I had spent years trying to do anything possible to lose the weight that has followed me my entire life. It’s been a dream of mine to be known as a beautiful person on the inside and out, instead of being know as a beautiful person on the inside with such a pretty face as I’ve been told my entire life!

Q: How did auditioning for The Biggest Loser change your life?

A: First of all, let me say I had no idea that going out for the Biggest Loser would have literally changed my life without even being cast for Season 10! Throughout the entire process I had the opportunity to meet so many wonderful people and from all walks of life. From Season 10 hopefuls, past contestants and the wonderful people that make the show possible, each one of them has really touched my life in one way or another. It really was after being connected with all these people and hearing their stories and having their support that it made a light bulb go off in my head! I realized that we all have similar struggles and things in life to overcome, and that it all comes down to one simple thought, “What’s most secret is most common.” While obesity may be a global epidemic, before that light bulb had gone off in my head, I always felt very much alone in my struggles to lose weight and overcome them so I could live the healthy and vibrant life that I have always wanted to live! Inspired, I am now so determined and super motivated to use myself as an example and take control of my life to put it out there for people to realize that they aren’t in this alone, and that they have support and people all around them that will help them if they just ask for it!

Follow Jennifer on Facebook

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

1,350 Calories. 90 grams of fat, 40 of which are saturated and 3.5 of which are trans.  2,780 mg of sodium.  That’s what’s in my go-to burger at Wendy’s, the 3/4 lb Baconator.  Add the large fries, large Coke along with it, and I’m looking at probably over 2,000 calories in all.  For 1 meal.  That costs me around $10.00.  What am I thinking? Well, specifically the fact that I don’t like to make food, especially complex meals like lasagna or meatloaf (both of which I love) because I’m a terrible cook and I’m lazy in general.  But what about thawing out some burgers and firing up the grill and making my own? Well, that requires at least some planning in advance, which as a bachelor I tend to not do very well (you can ask my BFF Jessi, she’ll tell you all about it).  So instead I walk over to Wendy’s every couple of days or so, and guiltily order up a serving of heart attack with a side of obesity.  Let’s be honest people, I’m about 75 pounds overweight right now, and I personally keep the fast food industry afloat.  That’s not good.  So, I’ve stopped.  At first I said I just wasn’t going to eat beef for a while.  Well….that didn’t work because my roommate kept firing up the grill and grilling burgers.  Which was great, because he’s a way better cook/grill person than me, and his burgers taste way better than mine.  So the whole “no beef” thing didn’t pan out.  Then I said, “I’ll just eat less fast food.”  Well, when one of your meals is over 2,000 Calories then less is still not enough, especially when you want to lose weight.  So for the last couple days I’ve eaten no fast food, and less in general, and my weight loss has picked up again.  So hurray for me!

Furthermore, the whole fast food thing is expensive. Over the past month or so, I’ve spent over $382 at fast food places.  That’s disgusting! That’s almost 2 months worth of food at the grocery store for my whole apartment, which has 4 people in it! What am I thinking?!? Well, it ends today.  I’m back on my no-fast-food diet in an effort to save money and lose weight.  I’ve also stumbled upon an article that says that fast food can actually become addictive, decreasing dopamine receptors or something, so that’s probably not good either.  Regardless, the amount of science and nutritional information and financial information is all overwelmingly against fast food, and my only justification is laziness.  Well, laziness never got anyone anywhere in this life, so I’m going to stop.  Time for me to turn the page over and start a new chapter in my life.  I mean, I just turned 28, what better time?  See you all later when I rant and rave some more about how I suck at dieting.

Posted in Nathanael Mulder | COMMENT ON THIS BLOG

My name is Callie, I’m 23, and I am fluffy.

I wasn’t always fluffy. In fact, I used to be pretty skinny! I played basketball (or tried to, at least- I definitely wasn’t very good) and jogged almost every day. Then I got lazy. I noticed a very gradual increase in my weight over the years – it was never more than ten pounds a year, so I just didn’t care enough to do anything about it. Then, about a year and a half ago, I went through a very painful divorce. Some people stop eating when something traumatic happens; I do the opposite. I live in the kitchen! Food becomes my source of comfort… ohhh and I definitely comforted myself! I got all the way up to 180 pounds – definitely the heaviest I have ever been.

About a month ago, I realized how unhealthy my lifestyle is. My clothes are all tight because I’m too proud to go up to the next size in the store. Sometimes I’ll put on an outfit to go somewhere and just decide not to go because I look too fat. Yikes.

So I decided to do something about it. I’m tired of being the big girl when I’m out with friends. I want to feel confident. That doesn’t mean being rail-thin… it means looking healthy and fit.

I started a new job recently which allows me access to a free gym and personal trainer here at work, so I grudgingly decided to take advantage of that. I started working out a few weeks ago and noticed that I wasn’t gaining weight anymore – but I wasn’t losing, either. That’s when I realized that I needed to change my horrible eating habits. I was going out to eat 3-5 nights a week and ordering whatever was cheap… hello, $0.89 beefy 5-layer burrito from Taco Bell! Not so good.

So now I am on a quest to get healthy and fit! I am ready to feel confident about myself and feel great about my health. I have lost ten pounds so far and am completely motivated to lose the other 40 that need to hit the road!

As the weeks progress, I’m going to post tips that I’ve found helpful, keep track of my progress, post fun recipes, etc. I hope you’ll join me on my mission to get healthy!!

Callie

Follow Callie’s weight loss success: calliegetsskinny.blogspot.com

Posted in DESIGNER WHEY Healthy Minute | 1 Comment

Travelling the country speaking to people about regaining control of their lives through controlling the only thing we have control over is what has become my mission. I realized through my experience that I can create anything I want in my life by taking the little steps that in turn make the big difference. The best way I am able to judge my progress and stay in the moment is by staying on top of my diet and exercise, which allows me the energy to stay active and feel GREAT about myself. I may not be able to control many things in life but myself I can control.

Travelling adds lots of unexpected turns in the road that I don’t always plan for and the key is to have a plan. Some of the ways that I stay prepared for the unexpected is make sure that I always have my go to items in my carry on baggage. You never know when weather is going to come in play and change the course of your day. I travel with a jump rope, workout clothes, my laptop, lots of snacks, and my Protein 2Go packs. The jump rope allows me to have an opportunity to do cardio wherever I might be as well as jumping jacks, step ups, mountain climbers, and burp-pees. I love having my laptop so that I can pull up a workout no matter where I am through many online services like exercisetv.com.

If my travel plans go as expected then that is a bonus and I always stay in hotels with a gym. Most hotels these days have gyms so check them out ahead of time, to inspect what you expect…not all hotel gyms are created equally . Make sure you pack enough 2Go packs so that you are able to get your protein needs met before and after workouts.

My snacks allow me to have the fuel I need regardless of my options. When I leave home I always have popcorn, chicken breast, hard boiled eggs (which I always warn the person sitting on the airplane next to me about), fruit, almonds, and my 2Go Packs. As soon as I pass through security I go immediately and buy bottled water for the flight.  

Ali "On The Road"; GNC Show, June 2010

Posted in Ali Vincent | COMMENT ON THIS BLOG

I put 110% in my workout, nutrition and recovery and I am satisfied at the end my workout!!

In the years of training I have seen more people fail to reach their goals because of the fact they aren’t willing to make life adjustments to better their life and live a healthly balanced life.  You don’t have to be the biggest, leanest body in the gym but when you look in the mirror ask yourself…are you happy with your results? If not, STEP IT UP.

So lets make it happen:

1. Do cardio in the morning to burn off any extra carbs you ate
2. Consume more meals a day (add acouple of BLITZ SHAKES bewteen meals and before bed)
3. Change your workout style confuse your body
4. Drink lots of water
5. Get 6hrs to 8hrs of sleep
6. BE HAPPY!!!
7. DONT GIVE UP IT DOESNT HAPPEN OVER NIGHT!!!

- Rick Hagen

Posted in DESIGNER WHEY Healthy Minute | COMMENT ON THIS BLOG

In the beginning, life on the Ranch wasn’t easy, but being away from all my loved ones, food, problems, work and everyday stress was actually good. For the first time I found myself working hard, for me. Looking back, there were moments I wanted to leave the Ranch, even though deep down inside I didn’t want to leave and tried to stay on the Ranch as long as I could.

Then came the return home. It was completely different from being on the Ranch. I went through a great period of adjustment. This is where the Biggest Loser Protein products came into play. I used them at the Ranch but once I came home I implemented the Biggest Loser Protein products to my routine and continued writing in my journal. I knew I had to work harder at home so I used the protein shakes with fruit or milk before and after workouts. I drank my protein all day to replenish my muscles. Because I was working out 6 to 8 hours a day, I needed to stay strong. My desire was to reach my goal weight which I did. And I surpassed it!!  Now I am on my way to bodybuilding and sculpting. The Biggest Loser products will help me succeed, improve and show that we can turn a body around.

Now that the weight is off, toning and tightening my muscles is my next challenge. Thank you for all your attention and products. I couldn’t have achieved 22% BMI (the lowest of Season 9!!) without them. I now have beautiful toned legs and arms. It was definitely worth the hard work and sweat. Although I didn’t win the monetary prize, being the healthiest contestant at 22% BMI after surgery is the biggest and best prize of all.

Getting my life back internally, externally, physically, and emotionally is the biggest reward anyone can ask for. I am so grateful to The Biggest Loser, my trainer Desmond Thompson, my family and friends. Again, thank you. 

- MIGGY

Posted in DESIGNER WHEY Healthy Minute, The Biggest Loser | COMMENT ON THIS BLOG

Biggest Loser Season 9 contestant, Patti Anderson recently contacted us to say the following:  I am excited to tell you how important Biggest Loser Protein Powder was in helping me throughout my journey as a Season 9 contestant. 

I had no idea how much I would love and appreciate this product prior to my time at the Biggest Loser Ranch and immediately this protein powder became a daily addition to my diet. 

I was eliminated week two, but was equipped with the knowledge necessary to succeed at home.  Along with that knowledge, I have continued to incorporate Biggest Loser Protein Powder into my daily nutrition plan which helps to give me the fuel necessary for my workouts.  I will be forever grateful, thank you! 

Here’s a picture of me at the after-party the night of the finale.  It was such a fantastic night and you can definitely see that your protein powder helped me tremendously to get very close to my goal weight … and the journey continues!

Patti Anderson

Posted in The Biggest Loser | COMMENT ON THIS BLOG

Before I go into some of the responses that I received and the playlist that they have submitted, I would like to try and offer up a debate regarding the playlist (of any sort) and the work out. Is it beneficial to listen to a playlist or does it serve as more of a distraction? Is it fueling your fire or draining your efficiency? Does the playlist keep you focused or does it create yet another distraction for you? I only ask these questions because I myself constantly face these crossroad like conundrums.   And for the most part it really comes down to inconsequential factors for me, such as time I want to physically spend at the gym, the mood I am in, the muscle/muscles I am trying to target on that given day, the type of day I have had, the means by which I am getting to the gym and the amount of people at the gym, just to name a few.

                Most days I will take my iPod to the gym with me, but it is about a 50/50 crap shoot to whether or not I will actually put in the head phones and use it and it really has to do with running down the list above. If I get to the gym on a day where I am doing chest or back, I will most likely use a playlist, for three main reasons. One, those are usually Mondays and Tuesdays so I typically just need that extra “umf” to power me through my workouts – and believe me the playlists that I made for both days are more than enough to get the blood going. Two, I know that I will easily eat up an hour at the gym for either of these days, so I budget my work day and week out so that I take an hour lunch on both days and stay that extra ½ hour  (assuming I work an eight hour day which doesn’t really ever happen –usually 9-11hrs). So with that being said I have the luxury of listening to music while I work out because I can get caught up in a song and space out for a couple minutes here and there and it’s no big deal, because I have already allotted that time for my workout. But on bicep and tricep days I can usually crank out a 35 minute full workout and typically don’t listen to music if I am trying to get my workout in during lunch, because often times music distracts me because I love it and find myself more attuned to the songs I am listening to than to my workouts themselves. Three, my mood is always a factor. If I am in one of those, I can’t live without the new music I just got, then it doesn’t matter about anything else, I will definitely listen to my playlist. But if I have spent most of the day listening to music while I crunch numbers at my desk all day, I will take a break from it while I am at the gym and just enjoy the cluttered silence of my thoughts while I find some solace within my workout. And typically on Mondays and Tuesdays I have days of reporting that require my utmost attention, so I usually won’t be listening to music while I process them so I will plug in the phones at the gym and drown out the world for an hour while I work out. Another factor that comes into play is the mode in which I travel to the gym. Usually it is by car, but about once a week I will run to the gym and anytime I run I have to listen to music because it distracts me from all the elements that want to work against me when I run.  Then when I arrive at the gym I typically just leave them in and go about my work out.

                As you can see I have created this complicated mental equation for using or not listening or listening to music while I work out. I was just really curious if most people preferred to listen to music while exercising or preferred to just go without. I ask this question not only based on my own antics but also on those of others I see at the gym. I see about 20 of the same people at the gym every time I go at lunch, of those people I see about three who always have headphones in about four that never have headphones in and the rest have them some days and some days they don’t.   So as usual this peaked my curiosity. I am sitting here talking about how music distracts me but as I am writing this I can see that I am often distracted by the practice of others – sheesh I got to get it together here.  Like I have said my mind is constantly going it is what space mountain would like if you turned the lights on. Anyways please, if you have any opinions on this one let me know, because I am genuinely curious.

Posted in Lucas Hart | COMMENT ON THIS BLOG

Hey Friends,

Down 11.5 pounds in 4 weeks! Can I have a whoo-hoot? Thanks to a lot of hard work, a weight loss challenge at Nutrition ‘N’ More Club here in Grand Rapids Michigan and my Designer Whey Weight Control Protein Powders. Finally the scale is going down. My coach has me on 158 grams of protein and a 1500 calorie eating plan. I had a hard time getting in all my protein without getting too many calories so coach Dorris told me to add egg whites to my shake…I was like ewwww, I don’t think so. BUT….I did it after tasting a shake she made. I had no clue there was raw egg whites in my shake. Let me tell you the egg white makes your shake like cake batter. It is so creamy and dreamy you will not believe that it’s only 216 calories with a whooping 34 grams of protein. My eating plan consists of a shake for breakfast, a snack, then a shake for lunch, a snack and Normal Dinner and an after dinner snack. Now my snack maybe almonds or cheese stick with some apple.

Here are my 2 favorite recipes.

Cake Batter…YUM!

1 Cup Skim Milk

1 Serving of Designer Whey’s Weight Control French Vanilla Protein Powder

1 tablespoon Sugar Free Jello White Chocolate Flavor pudding

Dash of stevia or splenda

1 teaspoon real vanilla

2 raw egg white (optional)

8 ice cubes

dash of cinnamon

Smoothitize in a blender let sit 2-3 minutes and enjoy

Strawberry Cheese Cake  

1 cup skim milk

1 serving of Designer Whey’s Strawberry Protein Powder

1 tablespoon Sugar Free Jello Cheese Cake flavor pudding

Dash of stevia or splenda

1 teaspoon real vanilla

dash of cinnamon

2 raw egg white (optional)

8 ice cubes

Smoothitize in a blender let sit 2-3 minutes and enjoy

Now get this…

216 calories

34 grams of protein power *w/out eggs 24 grams

2 grams of sugar 

You can be very creative with 1 tablespoon of sugar free jello pudding there are tons of variety, it only ads 25 calories to the mix. I am going to see how it freezes, maybe our answer to ice cream?

Did you watch this week’s Biggest Loser make over show??? OH MY GOSH! The contestants look amazing. I think Daris looked the most different. Koli needs to ditch the glasses.  They dressed him like a nerd, but a cute nerd! Mike is very handsome…I would have never thought that he would be that cute. Ashley is a doll, she has a tiny waist! Sunshine with her hair all straightened…WOW! I hope I have such an amazing transformation when I lose the weight I need to lose. Now that would be fun! I have no clue what I would look like I have never been thin.

Well friends I gotta get moving, have a challenge to win here! Not only that but I am on my whey to a new me.

If you want to follow me on facebook look up Camille Gibson. Oh, Nutrition N More is also on facebook, lots of great health advice there.

Have a great one! Try the recipes and let me know what you think.

Camille

Posted in Camille, Uncategorized | COMMENT ON THIS BLOG

Remember in high school English when we learned the concept of a euphemism?  From the Latin for beautiful, it’s basically a nice sounding word for something that sucks. And when you’re trying to lose weight the plateau definitely sucks.

It can come at any time in the weight loss process. After, say, the first ten or so pounds lost, you’re still doing the right things but can’t lose any more weight. That is the dreaded plateau but there are ways around it.

Neely Simmons trains several championship athletes at neelysimmons.com and elitefitnessnc.com. She was kind enough to offer us some of her tips for getting past the plateau:

H.I.I.T. -  High intensity interval training. Alternate high intensity activity with low intensity movements to raise and lower the heart rate to help speed up your metabolism.

Supersets - Follow one exercise up with another similar movement. That cuts down on rest between sets.

Cardio in the Morning – Do your cardio first thing in the morning, before your first meal to jump start the metabolism early in the day.

Eat more often – You don’t want to eat more, just more often. Instead of three meals try five, but definitely make sure they are smaller. Designer Whey protein shakes make great mid-morning or mid-afternoon meals. I’ve found that whey protein keeps my energy up, gets rid of hunger and helps me recover faster from my workouts. I always keep the Protein 2Go packs with me, especially when I travel.  There’s no easier whey, I mean way to get protein when I’m on the go. 

Water - Drink your weight in water. For example if you weight 230 pounds get 230 ounces of water per day.

I will be heading these tips over the next week hoping for a better Wednesday weigh in. I’ll let you know how they worked for me!

- John Roberts

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