I hope you had a great weekend.

My kids are great kids. Typical kids but fun and a joy. As they get older I want to be able to keep up and prevent the path of obesity that I jumped on. It’s important to teach our kids to be healthy. Dr. Phil had a show about obese kids with obese mothers and told one mother, “You don’t have the right to NOT teach your kids to be healthy” Whoa…that’s a slap in the face! He is right…our kids learn what we teach them. They eat the foods we buy, they learn to like the foods we serve or allow them to eat; like McDonalds and such. Did you know that some of McDonalds Happy Meal combos can rate over 1000 calories?

Like most kids my kids can be relentless when they want something to eat. I give them good things to choose from. I always have fresh fruit, nuts, carrots, whole grain cereal available so when my kids nag me about how ’starved’ they are, they have some healthy choices. I should feed myself like I feed my kids and if I played like my kids I would not have an obesity problem….hmmm something to think about. Maybe the next time I tell my kids, “go outside and play” I should do the same!

Have you tried the bottled Protein Blitz products? I did and for the energy I liked it a lot. Though I did not care for how sweet the product is, I can certainly see its benefits. Because of the how I felt after drinking Protein Blitz I took an empty bottle poured half of the Protein Blitz into it, added water, and then drank them both. I got the benefits of the Protein Blitz plus the extra water did not hurt either. If you have not tried the Protein Blitz you are missing out and all I got to say about that is WTF…lol

Have a great week!

Camille