If your training with a trainer…

LET THEM KNOW EXACTLY WHAT YOU WANT AND NEED!
A few months ago I bloged about me getting a personal trainer to help me with my figure competitions. I was so excited about letting someone else figure out my training schedule and what I needed to be doing. I thought it would be fun for me and a really neat experience. Here is my story.

When I compete for these things my main goal is to learn something new about myself and of course do well. But my training failed me badly and I should have said something but didn’t. Lesson learned. I want everyone to know some signs of a bad trainer. Yes, this is what I experienced and it was very stressful for me. And my contest did not go well.

1. When your trainer can’t remember if it’s an arm or leg day.
2. When your trainer can’t remember your last name or how to spell it.
3. When your trainer is at least 7-10 minutes late EVERY SESSION.
4. When you pay for private training lesson and your trainer brings another girl without asking you and you end up paying for her to workout with you when you wanted a one on one.
5. When after working with your trainer for a month they can’t remember what weight you need for a 12 rep bicep curl.
6. When you want to workout with your trainer one week before contest and he/she doesn’t want to come in at 8am because it’s too early. Then you miss 4 workouts that you really needed the support on.
7. When your trainer tells you not to do cardio. (Weird one)
8. When your trainer makes fun of everybody in the gym and doesn’t pay attention to you.

I should of stopped training with this guy as soon as he said that he thought Designer Whey protein drinks would make me bloated… RED FLAG RIGHT THERE!!!!! I think the only thing that kept me sane during this time was my Designer Whey drinks and protein powders!!! Yes… that’s pretty sad but my drinks got me through.
I think I was just trying to be nice but ended up losing in the long run.
So as a trainer I learned a lot with this horrible experience by making sure I’m smart with my clients!

So be aware of these trainer downfalls and if you experience any of these… RUN!!!!!!!!!!

Trainer Becs

Posted in Trainer Becs | COMMENT ON THIS BLOG

Phase Fifteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

There is no real do or don’t on this one, it more of a personal inquiry that I felt needed to be thrown out there and established. No matter how I say this it is going to come out wrong so please bear with me. I am having a hard time understanding why personal trainers at various gyms (and even in personal resident gyms) are not in shape themselves. I am by no means talking down to people that are not in shape, unless you are out of shape and are a personal trainer at the gym. This is an anomaly to me. When you are supposed to be teaching others how to become fit and practice a healthy lifestyle, you yourself should be an exemplary model for your pupil to follow suite.

Now, I understand that this trainer might have a degree in physiology, kinesiology, have been through several trainings and/or courses to qulify them as a trainer (or maybe none of the above) and they do in fact know what you are talking about, so their expertise can theoretically be trusted. But things that are theoretically sound do not always apply to real life practice and pursuit. We can lay out an efficiently sound plan to re-build our economy that looks great on the bill but it doesn’t mean that it is necessarily going to work when applied to the economy and its fiscal droughts. It is hard to get motivated by someone and trust them with your personal conditioning and well being when they themselves are not physically fit.

I guess the thing that makes me the most frustrated is that if I am going to choose a profession, I would want to be the best at it or at least at the top of my game. And with a job like personal trainer, where your physical appearance does have quite an impact, I would think that it would be a motivator for you yourself, as a trainer, to get into shape. You are actively trying to change some.

Like I said before I may be completely off basis with this one. I guess I can see two main counter arguments to this. One being: it doesn’t really matter what the person looks like as long as they know what they are talking about and I can trust them with my body’s well being. And I do pretty much agree with that in a logical sense, just not in a practical one – but once again that is just personal preference. The other counter to my argument that I could see as being somewhat relevant is that it might be beneficial to have an out of shape trainer in the sense that it boosts your morale. For example if I am out of shape and so is my trainer, it is going to boost my moral if on a daily, weekly and monthly basis I can see that my overall physical fitness level is exceeding that of my trainer’s. This would boost confidence levels and might increases personal drives and performances.

Both of these counter examples are purely based out of speculation. I have no idea as to what people think on this subject. And seeing how I am noticing this more and more these days I wanted some outside perspective on it. That is why I wrote this specific entry. I want to hear what you all have to say about this. What do you think about personal trainers who are out of shape? You all know my opinion on the matter, do you agree, disagree or put simply you could care less? Once again this is simply my opinion, take it or leave it.

Posted in Lucas Hart, Real People | COMMENT ON THIS BLOG

Hey Friends!

Hope this finds you healthier then the day before. Today is National ‘start eating healthy day’. So I ask you, what changes are you going to make to eat healthier? Me, I started eating breakfast again. I discovered I like Greek yogurt with frozen fruit and a little granola for some crunch. Greek yogurt is packed with protein! I also have 1 cup of skim milk with a scoop of my Designer Whey Protein Powders. I mix up the flavors for a variety. Some days I have chocolate, some day’s vanilla, some day’s strawberry and some days The Biggest Loser brand. I like the variety. I find that when I do this I have fewer cravings for sweets and for me that is a major plus! I have been packing my lunch and snacks. Lately I been packing whole wheat 100 calorie bagel with good turkey slices and just a smidgen of low fat mayo (I don’t like mustard) along with fruit and a string cheese for my snack. My kids love the 100 calorie bagels.  They think they are cute! Hey, if cute has them eating better… Go for it!

Did you watch the Biggest Loser this week? Wow, they were at The White House this episode.

At The White House

All the people who came out to exercise with Bob and Jillian and the contestants were amazing! This proves Americans are not lazy we just need a plan and guidance. I am disappointed our President did not come out with his family that would have been the frosting on the cake. I felt bad for Tracey for all the havoc she took for doing what she did to remain in the game. I probably would have done the same. Did you see Tracey’s “How are they doing now” segment? Holy cow! She looks great. I cried when she re-ran that mile that the contestants ran on their first challenge. And Daniel almost at the 200 pound mark, Shay under the 400 pound mark! Wow, what opportunity! Like Bob said, this is the “Biggest Loser Movement”

I recently bought the Biggest Loser Jump Start book and Jillian Michael’s Master Your Metabolism; still have to read them. But one cool thing is you can look up the old contestants and request to be their friend on Facebook. Designer Whey has a Facebook fan page as well. You will want to add Designer Whey to your friends list because they will let you know when coupons are available or special promotions. They have recipes, encouragement and lots of great people to support you. Plus it can save you a few bucks and that is always good!

I got the Biggest Loser Wii game and so far my kids are doing the game and they love it. I need to find time for my time to play too! The other day my 9 year old sweetheart got my Jump Start Book out and my Biggest Loser music CD. She went in our living room popped in the CD and was reading how to do the exercises. Then got a towel for her mat and was doing the exercises. So I asked her what made her just start doing the exercises and she said, “well, mom first of all its fun and second I want to stay fit. Why don’t you come do some of these with me sometime”, bless her heart! Maybe it’s that easy, think exercise as being fun and wanting to be fit… hmmmm OK, Note to self… Exercise is fun and keeps you fit.” end of note.

Have a great one friends, today day a great day to drink your whey and start eating healthy.

Camille

Posted in Camille, Real People | COMMENT ON THIS BLOG

Side note: this is phase two of the mini series “Three Amigos of Cell abuse.”

Phase Thirteen of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

   Don’t: attempt to complete a life altering business merger or try to get your life together over the phone at the gym.

   All three of the aforementioned phone conversations seem a little extreme and maybe even far fetched for an everyday workout at the gym, but at least once a week while I’ m working out I notice one of these three occurring. Now, I work out at three different gyms in three different areas every week and I have seen this at least once a week since I started noticing these “do’s and don’ts of the gym world.” Even more disturbing is the fact that I go at sporadic times and I am only at the gym usually for an hour to an hour and a half. That in itself isn’t the disturbing part, the disturbing aspect of all of these statistics is that if I am catching this at least once a week, at any of the three given gyms that I go to at an of the given times that I am at them, then holy hell this must be happening a lot.
And with this one it’s not just mainly a male phenomenon. Ladies, you in no way are exempt. I have seen women trying to setting up high powered business appointments, trying to change cable accounts and of all things attempting to organize their finances all while mid workout in the middle of the gym floor – guys I see the same things go on with you as well. I say of all things, because isn’t the gym a place you can go to leave all of that other crap behind for a hot minute. You go to the gym to get the day started on a good foot or to break the day up or to work the day out of you. These financial, business and personal conundrums are all very important and are all matters that should be high on your priority list but you need to make them their own priority. Just like people make going to the gym a priority. They do so because it is its own entity and as such it should not engulf or encompass any of these other entities or priorities. In simple terms make the business mergers at the office or step outside of the gym if it is absolutely that important. Change your cable plan when you want a break from the everyday or when you want to step away from your desk. And above all things don’t try and maintain your financial stability at the gym. Do you really think it is a good time and place to talk Wells Fargo while Bruno does squat thrusts next to you? This one is just plain annoying, not disturbing. This is more of a heads up for your own well being. Leave that crap for some other time and leave it outside of the gym. If you want to work out at your own home gym with a Bluetooth in your ear in front of your own T.V. be my guest – that is a power play in a half. But most of us cannot afford that and that is why we go to our gym, where we pay fee’s to work out, to shape our selves into someone else for a brief period of the day. Enjoy the workout that you went to the gym for and leave life’s stresses at the office when you leave or at home, don’t bring it into a place that is supposed to relieve stress.

   I am holding all of the do’s for the last phase of this second mini series because they will apply to all three of these. And like so many of these offences do… I don’t want to waste your time. Although, I probably already do by posting this mess. Just kidding…but seriously. Once again this is simply my opinion, take it or leave it.

Posted in Lucas Hart, Real People | COMMENT ON THIS BLOG

Side note: for the next three phases of this ongoing mild rant I want to bring up are similar to the IPod trio, but unlike the IPod trio they are much more annoying and bothersome to me and others around. These next three phases I will refer to as Three Amigos of Cell abuse. All three of these things bug me to no avail, almost a little more than any of the other “self proclaimed” offenses that I have mentioned in the past.

Phase Twelve of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

Don’t: talk on the phone and try to work out for extended periods of time

I see this one happen on a regular basis on so many different fronts with so many different levels.

Level one: the “What is happening tonight call.” This call at the gym always seems to come when others are waiting for your equipment. Rightfully so, you yourself might have waited for the equipment and that with that being said are in fact initialed to use it how you see fit. But that does not include making people wait an extra five to ten minutes because you want to find out what club your bro Chad is going to be at tonight. A lot of people are pressed for time at the gym, and while I know that is a personal issue there should be a medium. Now if I am in a hurry and I go to the gym and equipment is simply not readily available because others are diligently using it and I am not able to get a full work out in, then it is my own fault for trying to squeeze in a work out when I didn’t really have enough time to begin with. But if I am in a hurry and want to use a machine but the person on the machine tells me to hold off because they just have a few more sets, and then they answer there phone to talk for another 5 min and then do their sets then I am entitled to be a little pissed off. Why do I have to wait for you to wrap up your phone conversation so that I can use the equipment? Most people who answer the phone at the gym realize this and are at least decent enough to let you work in or move away form the equipment and let you use it. But there is that 25% in this category that instantly transform themselves into the power tool isle at Home Depot. And yes, I do mean the whole isle. By doing this you are going past being a singular tool, you are stepping into a whole new realm where your tool-ness is pissing others off and is no longer just something that other people laugh at your expense. I feel so bad for people that are actually nice and wait for these H.D.’s to not only finish up their sets but also their telephone conversations. I have no patience when it comes to crap like this, which probably makes me an ass and which probably puts me on someone else’s “gym offender’s type cast list.” But on this one I don’t care because I am not budging on my stance regarding this issue. I have only had this happen to me personally once and at first I was cool about it. I said to myself “ok this guy told me to wait because he is almost done… for sure I will just wait for him to finish up.” But then I see him answer his cell, and again I think to myself “I will just wait for him to wrap up this call. He will probably tell whoever is on the other line that he is in the middle of working out and that he will call right back.” Wrong. I waited for about a minute until I realized that he was not about to end the conversation, and then I signaled the old “can work in with you.” And he so toolishly gave me the wait one sec gesture. At this point I was still patient, but yet another minute went by and he had yet to commence in doing a set or getting off of his phone. So I literally hopped on the machine and started doing my own sets. He looked at me like I wasn’t wearing pants, like he could not believe what he was seeing. He was like I am still on that…so I did what any normal person pushed to the brink of being an a-hole by someone else would do…I gave him a taste of his own medicine. I told him “hey man that’s cool you can work in if you want.” That irked him to no avail, but who the hell cares…I certainly don’t. And like I said, in some regards that makes me a hypocrite. But what is he going to do. Is he going to pick a fight with me? Is he going to just walk away still talking on his cell? Or is he going to hang up and finish his sets in between mine? And for that matter what m I supposed to do. Go tell on you like a little child? Sit their and wait another ten minutes? End my work out short? Or do what I did and then bitch about it three weeks later in some off the top blog? I am going with the last option on this one.

I am holding all of the does for the last phase of this second mini series because they will apply to all three of these. And like so many of these offences do… I don’t want to waste your time. Although I probably already do by posting this mess. Just kidding…but seriously. Once again this is simply my opinion, take it or leave it.

Posted in Lucas Hart, Real People | COMMENT ON THIS BLOG

Side note: this is phase three of the mini series – the IPod trio

Phase Ten of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

 Don’t: listen to your IPod or music device at ungodly levels

First and foremost, by listening to your IPod way louder than you should be you are destroying your inner ear (75% of the parts included). The thumping kicks of drum beats, the “audiotisticle” rampage of harrowing guitars, the high thumping bass of digital audio and even the bongo drum in a acoustic college radio song all severely damage the ear and effect the proficiency of one’s personal hearing abilities, if amplified at loud volumes.  This is especially prevalent and in many cases much worse when it happens with head phones, magnifying sound with a greater immediacy to the inner ear – according to several studies done by the Swedish. Ok, now that my attempt to make myself sound more academically profound has concluded – it’s bad for your hearing to listen to loud crap. But where this comes into play in our little realm of fitness is its invasive nature on the hearing of others around the “soon to be hearing-impaired” gym goer with his or her head phones turned up full blast. I don’t mean to sound crude (ok who am I kidding, that is why I write these rants) but me being able to hear your Tom Jones – over not only the music already playing at the gym, but the clinking sounds of the equipments, the ongoing conversations, and the loud grunts of our other offenders – is kind of ridiculous in it’s own right. I’m half and half on this situation. In some regards the invasive nature of me that sometimes likes to rear its head about from time to time, likes to be able to match a song to a face. Meaning that I find it interesting in some regards to see if the behemoth with the tattoo’s on his face is listening to an old slayer album or is in fact getting his Britney on or if the tiny little girl doing leg extensions is listening to an indie Conor Oberst track or in fact kicking it old school with Andre and Big Boi with an “Atliens” track. But the other half of me is like, what if it is “afternoon delight” set to repeat? Should I have to hear that all work out long because I forgot my IPod and I can’t focus on the gym’s music or my workout because I keep thinking of Ron Burgundy or the actual nature of the song itself? Of course I don’t typically run into people at the gym who bump afternoon delight, but I do run into people at the gym all of the time who have music that I hate blaring out of their head phones to a point that I am forced to listen if I want to use a machine. And then there is also the guy, who I see from time to time at the gym who forgot to bring his IPhone head phones and is just listening to his music from the speakers – wow that is annoying. I have only seen this happen four times but it has definitely happened four times too many.

 Do:  Listen to your IPod at a reasonable level and make sure that you do in fact have head phones in, in the first place.

The same mentality as the person in the movie who knowingly doesn’t put their phone on silent, or the person that lets their cell phone ring so they can get to the good part of the their ringtone, or the person that bumps Tupac while stuck at red light in front of a kindergarten cross walk, applies here. What you listen too or what you like applies to you and should only apply to you and not to others around you – unless of course you are prompted and invited to share. Why should I be subject to your personal tastes unless I want to be. In general when out in public, in a shared communal setting, people in this shared space should not be able to hear what you are playing on your IPod because it is too loud or because you are using your speakers and just can’t go with out “PYT” for that hour that you are in the gym. I find also that this seems to be the culprit of the trio. Having your IPod too loud leads to you singing loudly and also leads to you dancing around. In fact of these three IPod trio occurrences this one is the least harmless, the most offensive to the general public surrounding it, and it leads to other occurrences that disturb one self as well as others around them. With this definition I would say it is like marijuana in the “Nixon/refer madness era,” it is the gateway drug that is difficult to lead to anything good. Ok I’m just kidding about that one, but just do us all a favor and be mindful of the volume of your personal music device. Once again this is simply my opinion, take it or leave it.

Posted in Lucas Hart, Real People | COMMENT ON THIS BLOG

Side note: for the next three phases of this ongoing mild rant I want to bring up what I like to call the IPod trio. These next three phases are more comical to me than annoying. I don’t get as mad at these three as I do all of the others, but none the less, these three are still bothersome to many people sharing the communal gym.

Phase Nine of “appropriate behavior at the gym: the do’s and don’ts, according to a guy with an opinion about anything and everything.”

Don’t: sing at the top of your lung while you listen to your IPod
It does not take a genius to realize that when you have your IPod volume cranked past “turn it the f’ down already,” your voice seems to project itself at higher decibels than usual. Why is this you ask, well it’s a matter of simple physicality’s really. You see the Lady Gaga Technocratic remix ft. Soulja Boy or whatever other god awful song you are blaring, is playing directly in your ear drum at a high level of capacity sound waves. This in turn blocks out external as well as internal interior sounds, like your own William Hung-like voice that makes you yourself want to cry whenever your head phones aren’t embedded in those tiny little ear drums of yours. And it’s perfectly ok that you have a dreadful singing voice, hell my own car radio tells me to shut up when I’m alone with it, that’s how bad my singing pipes are. Its not the signing itself that irritates others or makes me laugh, it’s the fact that everyone can hear you singing and on top of that everyone has to hear you at very high and extremely putrid levels. I do not want to be mid bench and have to hear your tone deaf acapella version of “loving you.” Last week I will have to say that I got a huge kick out of this exact scenario. I am in between a set of bicep curls just relaxing when out of no where this dude, this gargantuan of a human being actually, just bursts out into song (but of course only for a couple lines at a time). The dude next to me on the cable cross over machine  is in mid motion and completely falters and gets thrown off balance by this man’s startling yelp. It actually isn’t all that funny because the guy on the cable cross over machine totally almost rips his shoulder out of the socket when he was thrown off balance because of the tremendous singing talents of Baby Huey on the lat pull downs (waiting to start a new rep).

Do: keep it to yourself and sing in your head or under you breathe like the rest of us
Personally I could care less, I think it is hilarious. But after speaking with a couple of people at the gym and seeing its destructive effects on cross cable man, I realize that it is certainly a nuisance when people sing at the top of their lungs when they are listening to their IPods loudly at the gym. Listen – if you can hear me over your obnoxious singing voice – please just keep it in the voice box. There’s really not much else to say other than it is a spectacle or a distraction or in some cases a health hazard. So for the well being of others ear drums and limbs, try your best to not to let your inner Pavarotti out while in the gym. Once again this is simply my opinion, take it or leave it.

Posted in Lucas Hart, Real People | COMMENT ON THIS BLOG

Trainer Becs here reporting in on my training!

This is me last week, the week of Aug. 24th. I have realized that even if I just take a sip of some sort of Designer Whey product it helps me out with my cravings. I crave sweets like it’s my job too!

I’ve been eating six small meals a day and putting in Designer Whey whenever I crave the sweets and always BEFORE and AFTER my workouts. Every meal I eat I have a protein, 6oz and a veggie, 1 cup. I won’t eat any kind of bread product unless its my oatmeal in the morning. Bread will make my stomach puffy and I can’t have that for my contest. Eating the protein and veggie combo as many times as I do makes my body able to burn more calories because it has to work at digesting it. Drinking the protein before and after my workouts are easier to digest and won’t take as long to get the nutrients to my muscles. If you eat solid foods to close before working out then all your blood goes to your digestive system instead of your muscles and you feel weak or like you just can’t function in the gym…not good. So it’s best to get a liquid in.

I’ll be doing some long cardio sessions this coming week as well to trim off some more fat and will drink my protein water during!!! Pictures will come soon!!!
 
Trainer Becs

Posted in Real People, Trainer Becs | COMMENT ON THIS BLOG

Stretch It Out

For many people, stretching is a chore. Touch my toes? Do a yoga pose? Forget it, you say — I’m tired after my gym workout and just want to head home. But stretching can reduce your recovery time after a workout, promote healthy joints, increase flexibility, and decrease muscle tightness. Remember, if you feel good after a workout, you’re more likely to head back to the gym again!

Staying flexible can help keep a bounce in your step as you age. There was a woman in my yoga class who was 60 years old (as she liked to let everyone know), but she had the body and attitude of a 30-year-old. I like to think it was because of her faithful yoga practice, which incorporates stretching.

Want to get started? Try these options:

Yoga class.  You’ll get a good full-body stretch in each yoga class. In the yoga class I used to take, the instructor would ask the students where they felt tight that day, and would customize the session to target those muscles. Yoga Finder can help you locate a class near you.

Online instruction.  About.com: Physical Therapy offers instructions and photos for dozens of stretches, including sports-specific stretches.

Tai chi. This is a calming martial arts workout that can help improve flexibility. Tai Chi Central lists some schools, and you can also find martial arts schools in your local Yellow Pages.

Videos.  There are several free stretching videos on YouTube, such as this 5 Minute Stretch Routine.

 You can also find stretching videos for rent or purchase on Amazon.com. Besides stretching, look for keywords like Tai Chi and Chi Kung (an ancient Chinese health care system that includes physical postures and breathing techniques — also spelled qigong).

Books.  Amazon.com and the sports section of your local bookstore offer books on stretching and flexibility. Try The Complete Idiot’s Guide to Stretching.

Whatever kind of stretching you opt for, follow these three easy tips to get the most out of it:

• Stretch warm. I used to take a karate class where we’d do extreme stretches before the main workout. Ouch! Stretching cold muscles can cause injuries, so be sure to save your stretching for afteryour workout. If you’re doing stretching exercises from a book or video at home, warm up with some light cardio first.
• No bouncing! Use a steady pressure.
•  No pain, all gain.  A slight discomfort is fine, but pain is a red flag.
• Hold it.  Hold each stretch for at least 30 seconds.

I’m lucky that I love stretching, but even if it’s not your thing, you should give it a try. You probably didn’t like cardio or weight training when you first started, either, but you kept them up because you know they’re key for a healthy lifestyle. Add some stretching to your day, and your body will thank you.

Posted in Linda Formichelli, Real People | 1 Comment

7 Free Websites to Boost Your Diet and Workout Success

Back in the olden days, the only way people knew how many calories were in Ye Olde Bigge Mac , how many calories they burned hoeing the fields, or whether their BMI was on target or over the top was to guess. Now, though, we have the Internet, which has tons of free resources for the health-minded among us. As a freelance health writer, I use many of these resources when I’m researching articles, and they can also help you in your quest for fitness. Here are my favorites:

1. The USDA Nutrient Data Laboratory : This website is truly amazing. Type in a food, and the site will bring you to a list that lets you further refine you choice. For example, if you enter “beef,” it will bring up all the different cuts of meat, both raw and cooked. Choose one, enter the amount — and you’ll get a spreadsheet listing the number of calories and the amount of everything from saturated fat to vitamin C to selenium. You can use this site to keep very detailed track of what you’re eating and make the best food choices.

2. Wondering how many calories an hour of water polo will torch? InternetFitness.com’s Calorie Burn Calculator lets you enter in your weight and  the amount of time you do a certain activity, from aerobics to shoveling snow, and calculates how many calories you’ll burn.

3. NutritionData lets you analyze recipes and creates a nutrition label for the entire dish. You need to register, but it’s free.

4.  YouTube has more than funny videos of cats — You can also find free vids of cardio workouts that you can use on days you can’t make it to the gym. For example, SparkPeople.com offers this 10-Minute Jump Start Cardio Workout.

(I’ve done this video — it really does kick my low-endurance butt!) Just search on YouTube for keywords like “aerobics workout” or “cardio workout” to find free vids.

5. No need to search the Wendy’s website to dig up nutritional data on its salads: The Calorie King Food Database boasts the nutritional information for over 50,000 American generic and brand name foods, including over 260 fast-food chains.

6. The National Institutes of Health offers this BMI calculator so you can find out whether our Body Mass Index says you’re fit or fat. Just enter your height and weight and the calculator will do the rest.

7. If you’re sick of your workout music mix, check out PodRunner, which offers “free exercise music mixes for runners, joggers, power walkers, cyclists, elliptical trainers, or anyone who can use nonstop, fixed-tempo music when they train.” These free techno and house beats will keep up your energy while you work out.

Posted in Linda Formichelli, Real People | COMMENT ON THIS BLOG