Hello Friends,

 

Well we all know the holidays are coming and we all know what that means…FOOD and lots of it. Being less then a week from Thanksgiving, start giving your self a pep talk about enjoying ALL the food in taste test samples. Ummm… did Miss Camille say enjoy all the food? Yes I did, but let’s be apart of the abnormal and NOT gain the average 5 pounds during the holidays at the same time not to be left out or feeling bummed because we can’t have something just because it is not our “diet”.

 

Here’s what I am going to do… I hope you try it too!

 

Drink a Designer Whey Shake before going to a party.

Use the smaller plates during the festive meals.

NO before meal picking.

NO testing foods while cooking it.

Load your small plate with sample size pieces of the foods you love during the holidays.

Limit drinks to 2 then only drink water.

Carry my Designer Whey 2GO Packets and bottled water in my car so not to run to fast food while shopping.

Park far away from the store entrances to get more walking in.

Limit the candy intake but enjoy a piece.

Load up on fruit and veggie dishes first, then add the rest of the meal.

Take time for myself to unwind from the stress that comes with the holidays.

Enjoy my family.

 

Have a great weekend!

 

Camille from Michigan