Hello Friends,

I just got back from a 14 mile bike ride. Yepper, I rode 14 miles! I rode to the place where I walk the dogs, took them out for their potty break. Rode up to Speedway and got my hubby some lunch. Rode to his work which is out by the airport in GR, had lunch with hubby and rode home. I did not have any houses lined up to clean today so I took advantage of this nice weather we are having here in Michigan.

When I got back from my ride I filled up my 24 oz cup with water and Lite and Lean Powder to help me recover from the ride and get some more energy to finish the second half of my day.

 Dummy me, ate some chips when I got home…ugh! Why did I do that? I mindlessly ate them. I have to figure how not to eat mindlessly! There is a chapter in the book I am reading On Target Nutrition that I talked about in another post so I am looking forward to learning how to stop, ‘the eating and its gone before I know it’, pattern.

Boy, I can tell my legs will be sore from all that riding! My knees are screaming…NO MORE! Lol… but I will be fine. I wanted to ride the 14 miles because the contestants on The Biggest Loser walk that far. Time does not allow me to walk that far. I think the amount of time would drive me nuts… too much time to think…

Its supposed to be nice this week and our yard sure needs some clean up. Dog poop, kid toys, branches, trash that blew in our yard over the winter, all need picked up. Some raking to do, so I am going to get outside and work a little on my yard this week. What are you planning to do to get your body moving this week?

Hope this finds you well. I just realized its St. Patrick’s Day tomorrow. Happy St. Patty’s Day Friends!

 

Take Care,

Camille