RECIPES

BREAKFAST RECIPES

THE PERFECT BODY BREAKFAST: INGREDIENTS
1 cup instant oatmeal
1 3/4 cups water
2 scoops DESIGNER WHEY™ Vanilla Praline
Nonfat milk (optional)
Sugar-free jam, raisins, nuts, cinnamon, fruit (optional)
DIRECTIONS (Total Time: 5 minutes. Makes 1 serving)
Mix one-cup instant oatmeal with 1 1/2 cups water in a
large microwave-safe bowl
Stir well until oatmeal is thoroughly moistened
Cook in microwave on high power for about 2 minutes
Microwave powers vary. You may need an extra minute or so
Stir two level scoops of Vanilla Praline DESIGNER WHEY™ into 1/4 cup water while oatmeal is cooling slightly. Pour this into oatmeal and stir
Vanilla praline is the most popular flavor, but you may want to try chocolate, too
This adds an extra 32 grams of protein to your breakfast
Add nonfat milk or more water to thin oatmeal, if desired
Add some of your favorite topping such as sugar free jam, raisins, nuts and cinnamon

APPLE BREAKFAST BREAD: INGREDIENTS
1/2 cup butter
1 cup sugar
2 eggs
1 1/2 cups all-purpose flour
1/2 cup Designer Whey French Vanilla
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 apples - peeled, cored and chopped
DIRECTIONS (Makes 8 serviings)
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
In a bowl, mix the butter and sugar until smooth and creamy. Beat in the eggs.
In a separate bowl, sift together the flour, Designer Whey, baking soda, salt, cinnamon, and cloves.
Mix into the butter mixture until moistened. Fold in the apples. Transfer to the prepared loaf pan.
Bake 1 hour in the preheated oven, until a toothpick inserted in the center comes out clean.
Cool in the pan for 15 minutes before removing to a wire rack to cool completely.

Chocolate Pancakes: INGREDIENTS
1 Cup flour
1/3 Cup Designer Whey Chocolate
1Tbsp Brown Sugar
2 tsp Baking Powder
1/4 tsp Baking Soda
1/4 Salt
1 Cup Skim Milk
1 Egg
2 Tbsp Vegetable Oil
DIRECTIONS
1. Combine powdered ingredients and separate in bowl
2. Whisk milk, egg and oil in mixing bowl and slowly stir in combined ingredients until all lumps are gone
3. Cook on pan at medium heat, turning as you would any normal pancake (roughly 2min per side)

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