RECIPES

KID FRIENDLY

ChocoNut Chill: INGREDIENTS
1 cup Almond Milk
2 tsp Natural Peanut Butter
1 scoop DW Double Chocolate
1 tsp Cocoa
1/2 packet Stevia, or sweetened to taste
DIRECTIONS
Combine ingredients in blender and blend on high for one minute. Makes two delicious & healthy servings.

Calories (Per Serving): 100; Protein: 11g; Fiber: 0; Fat: 4.5g; Carbs: 3.5g; Sugar: 1g

BananaBerry Blast: INGREDIENTS
1 cup Unsweetened Vanilla Almond Breeze
3/4 cup mixed frozen berries (strawberries, blueberries, raspberries, blackberries)
3 oz. Chobani Vanilla 0% Greek Yogurt (Frozen)
1/2 banana (medium fresh or frozen)
1 scoop DW French Vanilla
1/2 packet Stevia, or sweetened to taste Optional)
DIRECTIONS
Combine ingredients in blender and blend on high for one minute. Makes two delicious & healthy servings.

Calories (Per Serving): 161; Protein: 14g; Fiber 2g; Fat: 2g; Carbs: 14g; Sugar: 7g

MANGO MADNESS: INGREDIENTS
1 Scoop Designer Whey French Vanilla
1/2 cup Low Fat Plain Yogurt
1 cup Frozen Mango Cubes
1/2 cup Cold Water
1 packet of Stevia

DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

247 Calories; 26g Protein; 2g Fiber; 4g Fat; 29g Carbs; 24g Sugar

ORANGE DREAMSICLE: INGREDIENTS
6 Ice Cubes
½ cup Fat Free Milk
¾ cup Orange Juice
1 Scoop Designer Whey French Vanilla
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

235 Calories; 21g Protein; 0g Fiber; 3g Fat; 33g Carbs; 24g Sugar

PEANUT BUTTER CUP PROTEIN LITE: INGREDIENTS
6 ICE CUBES
1 cup skim milk
1 Tbls all natural peanut butter
1 scoop Designer Whey Double Chocolate
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

296 Calories; 31g Protein; 2g Fiber; 11g Fat; 18g Carbs; 15g Sugar

CHOCOLATE ALMOND SHAKE: INGREDIENTS
10 Ice Cubes
1 pkt Stevia
1 tbls Cocoa Powder
¼ tsp Almond Extract
1 cup Fat Free Milk
1 Scoop Designer Whey Chocolate
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

146 Calories; 22g Protein; 2g Fiber; 4g Fat; 11g Carbs; 7g Sugar

COCONUT DE-LITE: INGREDIENTS
1 SCOOP Designer Whey Vanilla Almond
1 CUP VANILLA ALMOND LIGHT SOY MILK
1 TBSP COCOA
5 DROPS COCONUT EXTRACT
1 PKT STEVIA- SWEETENED TO TASTE
6 ICE CUBES
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute
Healthy Sweet Snack for 2!

96 Calories; 13g Protein; 35g Fat; 8g Carbs; 4g Sugar

THE GINGERBREAD COOKIE: INGREDIENTS
5 Ice Cubes
¼ tsp Nutmeg
½ tsp Cinnamon
1 tsp Vanilla Extract
1 Graham Cracker Sheet
1 cup Light Vanilla Soymilk
1 Scoop Designer Whey French Vanilla
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

254 Calories; 25g Protein; 1g Fiber; 5g Fat; 25g Carbs; 14g Sugar

CHOCOLATE MALT SHAKE (MALTED MILK BALL): INGREDIENTS
1 SCOOP DESIGNER WHEY DOUBLE CHOCOLATE
1 CUP SKIM MILK
2 TBSP CLASSIC MALT FLAVOR OVALTINE
1 PKT STEVIA- SWEETENED TO TASTE
6 ICE CUBES
DIRECTIONS
Combine ingredients in blender
Blend on high speed for one minute
HEALTHY, SWEET SNACK FOR 2!

115 Calories; 14g Protein; 0g Fat; 12g Carbs; 10g Sugar

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