RECIPES

LITE N' LEAN

TBL Cherry Vanilla Almond: INGREDIENTS
6 Ice Cubes
3 drops Almond Extract
1 cup Vanilla Almond Milk
1/2 cup Frozen Pitted Cherries
1 scoop Biggest Loser Vanilla Bean
DIRECTIONS
Combine ingredients in blender
Blend on high speed for one minute

189 Calories; 8g Protein; 9g Fiber; 4g Fat; 37g Carbs; 27g Sugar

TBL Skinny Gingerbread Man Shake: INGREDIENTS
1 cup Unsweetened Vanilla Almond Milk
1 scoop Biggest Loser Vanilla
1 tsp Cinnamon
1/8 tsp Nutmeg
6-8 ice cubes (optional)
1 packet Stevia to taste
DIRECTIONS
Combine ingredients in blender;
Blend on high speed for 1 minute.
For an extra treat, top with 2 Tbls fat-free whipped topping (add 15 calories).

Calories: 90. Protein: 7 g. Fiber: 6g. Fat: 3.5g. Carbs: 11g. Sugar: 2g

Peppermint Protein Mocha Shake: INGREDIENTS
1 cup Coffee (room temp or cold)
1 scoop Biggest Loser Chocolate
2-3 drops of Peppermint Extract (add more or less to taste)
6-8 ice cubes
1 packet Stevia to taste
DIRECTIONS
Combine ingredients in blender;
Blend on high speed for 1 minute.
For an extra treat, top with 2 Tbls fat-free whipped topping (add 15 calories).

Calories: 52. Protein: 6 g. Fiber: 6g. Fat: 1g. Carbs: 8g. Sugar: 1g

FROSTY ORANGE PROTEIN BLAST: This creamy protein drink uses frozen orange juice concentrate to intensify the flavor without relying on additional sweeteners. It's a great postworkout snack.
INGREDIENTS
2 cups unsweetened vanilla almond milk
1 (6-ounce) can frozen orange juice concentrate
1 cup plain, fat-free Greekstyle yogurt
1 teaspoon pure vanilla extract
2 scoops (4 tablespoons) The Biggest Loser vanilla protein powder
16 ice cubes

DIRECTIONS
Add the almond milk, juice concentrate, yogurt, vanilla, protein powder, and ice to a blender. Blend until smooth.

Leftovers can be poured into small zip-top bags and stored in the freezer. Thaw slightly and blend before serving.
Makes 4 (11⁄4-cup) servings
Per serving: 140 calories, 10 g protein, 23 g carbohydrates, 2 g fat (0 g saturated), 0 mg cholesterol, 4 g fiber, 135 mg sodium

From THE BIGGEST LOSER SIMPLE SWAPS by Cheryl Forberg, RD, and The Biggest Loser Experts and Cast with Melissa Roberson. Copyright (c) 2009 by Universal City Studios Productions LLLP. By permission of Rodale, Inc., Emmaus, PA 18098.

ALL NATURAL SUMMER STRAWBERRY SLUSH: INGREDIENTS
4 oz of water
6 large ice cubes
1 scoop DESIGNER WHEY Natural
2 packet of PUREVIA Natural Sweetener
2 cups frozen unsweetened strawberries

DIRECTIONS
Add water to blender
Add 1 scoop DESIGNER WHEY Natural and PUREVIA®
Natural Sweetener and pulse blend until powder dissolves
Add ice cubes to blender
Pulse to break up the cubes
Add frozen strawberry and blend until smooth
Put in a fun summer glass, add your favorite fruit and enjoy!

CRAN-RASPBERRY SHAKE: INGREDIENTS
10 Ice Cubes
1/2 cup Fat Free Milk
3/4 cup Frozen Raspberries
1/2 cup Pre-Mixed Crystal Light Cranberry
1 Scoop Designer Whey Natural
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

191 Calories; 24g Protein; 6g Fiber; 4g Fat; 20g Carbs; 12g Sugar

CHOCOLATE ALMOND SHAKE: INGREDIENTS
10 Ice Cubes
1 pkt Stevia
1 tbls Cocoa Powder
¼ tsp Almond Extract
1 cup Fat Free Milk
1 Scoop Designer Whey Chocolate
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

146 Calories; 22g Protein; 2g Fiber; 4g Fat; 11g Carbs; 7g Sugar

CHOCOLATE COCONUT DE-LITE: INGREDIENTS
6 ice cubes
1 Tbls cocoa
5 drops coconut extract
1 cup Vanilla Almond Light Soy Milk
1 scoop Designer Whey Vanilla Almond
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

192 Calories; 25g Protein; 3g Fiber; 5g Fat; 16g Carbs; 9g Sugar

WATERMELON PROTEIN COOLER: INGREDIENTS
10 Ice Cubes
1/4 cup Almond Milk
½ cup Seedless Watermelon
1 Scoop Designer Whey French Vanilla
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

161 Calories; 19g Protein; 0g Fiber; 3g Fat; 16g Carbs; 13g Sugar

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