RECIPES


PRE & POST WORKOUT

CHERRY VANILLA ALMOND
(PRE-WORKOUT)

INGREDIENTS

6 Ice Cubes
1 cup Vanilla Almond Milk
½ cup Frozen Pitted Cherries
1 Scoop Designer Whey Vanilla Almond

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

239 Calories; 20g Protein; 3g Fiber; 5g Fat; 31g Carbs; 27g Sugar
PROTEIN PUMPKIN SPICE
(PRE-WORKOUT)

INGREDIENTS

1 SCOOP Designer Whey French Vanilla
1 CUP UNSWEETENED ALMOND MILK
1/2 CUP 100% PURE UNFLAVORED CANNED PUMPKIN PUREE
1 TSP VANILLA EXTRACT
1/2 TSP PUMPKIN PIE SPICE
2 PKT STEVIA- SWEETENED TO TASTE

DIRECTIONS

Add water, stevia, Vanilla Extract and Protein Powder and blend on high speed for one minute.
Add remaining ingredients, blend until smooth.
Healthy Sweet Snack for 2!

110 Calories; 10g Protein; 3g Fat; 11g Carbs; 7g Sugar
TROPICAL PROTEIN PARADISE
(PRE-WORKOUT)

INGREDIENTS

1 cup Unsweetened Vanilla Almond Breeze
1/2 cup Unsweetened Frozen Raspberries
1/2 cup Frozen Pineapple Chunks
1 scoop Designer Whey French Vanilla
1/2 packet Stevia, or sweetened to taste
4-6 Ice Cubes

DIRECTIONS

Combine ingredients in blender. Blend on high speed for one minute.

245 Calories; 21g Protein; 10g Fiber; 12g Fat; 30g Carbs;15g Sugar
SHAMROCK PROTEIN SMOOTHIE
(PRE-WORKOUT)

INGREDIENTS

1 scoop Designer Whey French Vanilla
1 cup Almond Milk
3 oz. Chobani Vanilla 0% Greek Yogurt (Frozen)
1-2 drops Green Food Coloring (Add more to your liking)
1-2 drops Mint Extract (Add more to your liking)
1/2 packet Stevia, or sweetened to taste
6-8 Ice Cubes

DIRECTIONS

Combine ingredients in blender. Blend on high speed for one minute.

200 Calories; 27g Protein; 0g Fiber; 5g Fat; 12g Carbs; 9g Sugar
CARAMEL MOCHA LATTE
(PRE-WORKOUT)

INGREDIENTS

1 Scoop Designer Whey Chocolate
1 cup unsweetened almond milk
1/4 Cup espresso or 1/2 cup cold coffee
1 OZ sugar free caramel syrup
1 pkt stevia-sweetened to taste
6-8 ice cubes

DIRECTIONS

COMBINE INGREDIENTS IN BLENDER
BLEND ON HIGH FOR ONE MINUTE
HEALTHY, SWEET SNACK FOR 2!

63 Calories; 9g Protein; 2g Fat; 3g Carbs; 1g Sugar
ICED CINNAMON MOCHA PROTEIN LATTE
(PRE-WORKOUT)

INGREDIENTS

1/2 scoop Designer Whey Chocolate
1/4 cup Espresso or 1/2 cup cold coffee (More if you like a stronger drink)
1 cup Unsweetened Almond Milk
1 tsp cocoa powder or 1 tsp sugar free Hershey syrup
1/2 tsp cinnamon
1/2 packet Stevia, or sweetened to taste
6-8 ice cubes

DIRECTIONS

Combine ingredients in blender. Blend on high speed for one minute

140 Calories; 19g Protein; 0g Fiber; 4.5g Fat; 6g Carbs; 2g Sugar
ICED HAZELNUT MOCHA PROTEIN LATTE
(PRE-WORKOUT)

INGREDIENTS

1/2 scoop Designer Whey Chocolate
1 cup Unsweetened Almond Milk
1/2-1 tsp cocoa powder or 1 tsp sugar free Hershey syrup
1 oz Hazelnut Sugar-Free Syrup (We recommend Torani brand)
1/2 packet Stevia, or sweetened to taste
6-8 ice cubes

DIRECTIONS

Combine ingredients in blender. Blend on high speed for one minute

137 Calories; 19g Protein; 0g Fiber; 4.5g Fat; 5g Carbs; 2g Sugar
Chocolate Covered Strawberry Shake
(PRE-WORKOUT)

INGREDIENTS

1/2 scoop Designer Whey Strawberry
1/2 scoop Designer Whey Chocolate
1 cup Unsweetened Almond Milk
1 cup Frozen Strawberries
1 tsp Cocoa Powder
1 packet Stevia (if desired)

DIRECTIONS

Combine ingredients in blender
Blend on high speed for one minute

187 Calories; 20g Protein; 3.5g Fiber; 4g Fat; 18g Carbs; 8g Sugar
Berry Healthy Raspberry Blast
(PRE-WORKOUT)

INGREDIENTS

1 Scoop Designer Whey French Vanilla
1/2 cup Frozen Raspberries
1 cup Unsweetened Almond Milk
1 tsp Ground Flaxseed
One packet Stevia

DIRECTIONS

Combine ingredients in blender. Blend on high speed for 1 minute.

282 Calories; 20g Protein; 8g Fiber; 6g Fat; 39g Carbs; 29g Sugar
ALL NATURAL
SUMMER STRAWBERRY SLUSH
(PRE-WORKOUT)

INGREDIENTS

4 oz of water
6 large ice cubes
1 scoop DESIGNER WHEY Natural
2 packet of PUREVIA Natural Sweetener
2 cups frozen unsweetened strawberries

DIRECTIONS

Add water to blender
Add 1 scoop DESIGNER WHEY Natural and PUREVIA®
Natural Sweetener and pulse blend until powder dissolves
Add ice cubes to blender
Pulse to break up the cubes
Add frozen strawberry and blend until smooth
Put in a fun summer glass, add your favorite fruit and enjoy!
STRAWBERRY BANANA DREAM
(PRE-WORKOUT)

INGREDIENTS

1/2 banana
3 frozen strawberries
8 oz. water
2 tbs French Vanilla Creamer
1 scoop DESIGNER WHEY Strawberry

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute
PEPPERMINT PATTIE
(PRE WORKOUT)

INGREDIENTS

6 ICE CUBES
8OZ FAT FREE MILK
2 DROPS MINT EXTRACT OR MORE TO TASTE
1 SCOOP DESIGNER WHEY CHOCOLATE

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

191 Calories; 27g Protein; 0g Fiber; 3g Fat; 15g Carbs; 14g Sugar
PROTEIN COFFEE GRINDER
(PRE-WORKOUT)

INGREDIENTS

8 Ice Cubes
1 pkt Stevia
1 cup Fat Free Milk
¾ tsp Instant Coffee
1 Scoop Designer Whey French Vanilla

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

191 Calories; 27g Protein; 0g Fiber; 3g Fat; 15g Carbs; 14g Sugar
ORANGE DREAMSICLE
(PRE-WORKOUT)

INGREDIENTS

6 Ice Cubes
½ cup Fat Free Milk
¾ cup Orange Juice
1 Scoop Designer Whey French Vanilla

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

235 Calories; 21g Protein; 0g Fiber; 3g Fat; 33g Carbs; 24g Sugar
GREEN PROTEIN MACHINE
(POST-WORKOUT)

INGREDIENTS

½ Banana
10 Ice Cubes
½ pkt Stevia
1 cup Vanilla Almond Milk
2 cups Fresh Spinach, minus the stems
1 Scoop Designer Whey French Vanilla

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

257 Calories; 22g Protein; 4g Fiber; 5g Fat; 34g Carbs; 24g Sugar
PINA PROTEIN COLADA
(POST-WORKOUT)

INGREDIENTS

6 Ice Cubes
1TBLS Coconut Extract
½ Cup Fresh or Frozen PIneapple
v 1 cup Vanilla Almond Milk
¼ Low Fat Plain Yogurt
1 Scoop Designer Whey French Vanilla

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

270 Calories; 22g Protein; 2g Fiber; 6g Fat; 34g Carbs; 29g Sugar
HONEY BANANA SMOOTHIE
(POST-WORKOUT)

INGREDIENTS

6 Ice Cubes
½ Banana
2 tsp Honey
1 cup Fat Free Milk
1 Scoop Designer Whey French Vanilla

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

283 Calories; 24g Protein; 2g Fiber; 3g Fat; 47g Carbs; 40g Sugar
PEANUT BUTTER CUP PROTEIN LITE:
(POST-WORKOUT)

INGREDIENTS

6 ICE CUBES
1 cup skim milk
1 Tbls all natural peanut butter
1 scoop Designer Whey Double Chocolate

DIRECTIONS

Combine all ingredients in blender
Blend on high speed for one minute

296 Calories; 31g Protein; 2g Fiber; 11g Fat; 18g Carbs; 15g Sugar
Easy as Apple Pie (Apple Pie Shake)

INGREDIENTS

1 SCOOP Designer Whey French Vanilla 1 CUP UNSWEETENED VANILLA ALMOND MILK
1/2 CUP SUGAR FREE APPLE SAUCE
1/2 TSP CINNAMON & 1/2 TSP NUTMEG
1/4 TSP MAPLE FLAVOR EXTRACT
1 PKT STEVIA- SWEETENED TO TASTE
5 ICE CUBES

DIRECTIONS

Combine ingredients in blender.
Blend on high speed for 1 minute. Enjoy!
Healthy Sweet Snack for 2!

102 Calories, 10g protein, 3g fat, 11g carbs, 7g sugar.
Protein Pumpkin Pie Shake

INGREDIENTS

1 scoop vanilla Whey Powder
1/2 cup 100% pure unflavored canned pumpkin puree
1 teaspoon vanilla extract
2 packets stevia
1 cup unsweetened Vanilla Almond Milk
1/2 teaspoon pumpkin pie spice

DIRECTIONS

Combine ingredients in blender.
Blend on high speed for 1 minute. Enjoy!

210 Calories, 20g protein, 5g fiber, 5g fat, 22g carbs, 15g sugar
Peppermint Mocha Shake

INGREDIENTS

1 scoop Designer Whey Chocolate
1 cup Unsweetened Almond Milk
1/4 cup each Espresso or 1/2 Cup Cold Coffee
1 tsp Cocoa Powder or Sugar Free Syrup
1-2 drops Peppermint Extract
1/2 packet Stevia & 6-8 Ice Cubes

DIRECTIONS

Combine ingredients in blender.
Blend on high speed for one minute.

137 Calories; 19g Protein; 4g Fat; 5g Carbs; 2g Sugar
Iced Gingerbread Latte

INGREDIENTS

1 scoop Designer Whey French Vanilla
1 cup Unsweetened Almond Milk
1/4 cup each Espresso or 1/2 Cup Cold Coffee
1/2 tsp Cinnamon
1/4 tsp Nutmeg
1/2 packet Stevia & 6-8 Ice Cubes

DIRECTIONS

Combine ingredients in blender.
Blend on high speed for one minute.

137 Calories; 19g Protein; 4g Fat; 5g Carbs; 2g Sugar

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