RECIPES

STRAWBERRY BANANA DREAM

INGREDIENTS

  • 1/2 banana
  • 3 frozen strawberries
  • 8 oz. water
  • 2tbs French Vanilla Creamer
  • 1 scoops DESIGNER WHEY Strawberry

DIRECTIONS

  • Combine all ingredients in blender
  • Blend on high speed for one minute

ADDITIONAL RECIPES

  • DESIGNER PROTEIN PASTADESIGNER PROTEIN PASTA
  • CHOCOLATE PEANUT BUTTER & BANANA SHAKECHOCOLATE PEANUT BUTTER & BANANA SHAKE
  • HIGH PROTEIN CHILIHIGH PROTEIN CHILI
  • VANILLA PRALINE YOGURT MIXVANILLA PRALINE YOGURT MIX
  • LITE & LEAN BERRY OATMEALLITE & LEAN BERRY OATMEAL

DESIGNER PROTEIN PASTA

INGREDIENTS

  • 1 1/2 cups Semolina Flour
  • 4 Scoops DESIGNER WHEY Natural
  • 1/2 tsp Salt
  • 2 Eggs
  • 2 TBSP Water
  • 2 TBSP Olive Oil

DIRECTIONS

  • Combine flour, DESIGNER WHEY Natural and salt
  • Lightly beat eggs, water and olive oil. Add to dry ingredients and mix with a fork to form a stiff dough
  • Place dough on a lightly floured surface and knead until smooth
  • Cover dough with plastic wrap and let sit for 22 minutes
  • Using a pasta maker, follow pasta maker directions
  • Or roll dough out to desired thickness and cut as desired. Note: Keep dough covered to avoid drying
  • Add pasta to boiling water and cook until tender
  • Makes 8 servings

CHOCOLATE PEANUT BUTTER & BANANA SHAKE

INGREDIENTS

  • 1 cup Skim Milk
  • 1 Frozen, cut up, banana
  • 2 scoops DESIGNER WEIGHT CONTROL (Chocolate)
  • 3 Tbsp Peanut Butter
  • 1 Tbsp Unsweetened Cocoa

DIRECTIONS

  • Combine all ingredients in blender
  • Blend on high speed for one minute

HIGH PROTEIN CHILI

INGREDIENTS

  • 1 tsp Olive Oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 oz 93% lean ground beef (optional)
  • 2 carrots, grated
  • 1 can whole plum tomatoes
  • 1 can light red kidney beans
  • 1 tsp each cayenne pepper, chili powder, cumin
  • 1 bay leaf
  • 8 scoops of DESIGNER WHEY Natural

DIRECTIONS

  • Place olive oil in a large pot over medium heat
  • Add 3 cloves garlic, minced
  • Add 4 oz 93% lean ground beef (optional) and sautĂ© until brown, about 3 minutes
  • Add 1 onion, chopped
  • Grate carrots over pot and stir all ingredients
  • Add 1 can whole plum tomatoes save the liquid, stir and break up tomatoes with a wooden spoon
  • With tomato juice add 8 scoops of DESIGNER WHEY NATURAL, mix well, add to pot
  • Add 1 can light red kidney beans, drained
  • Add 1 can dark red kidney beans, drained
  • Add 1 tsp each cayenne pepper, chili powder, cumin
  • Add 1 bay leaf
  • Stir, lower heat to medium low and cook for about 30 minutes, stirring every 10 minutes
  • Remove bay leaf
  • Makes 8 servings

VANILLA PRALINE YOGURT MIX

INGREDIENTS

  • 1 scoop DESIGNER WHEY® Vanilla Praline
  • 8oz nonfat fruit yogurt
  • Chopped 2 Tbsp Chopped Almonds optional

DIRECTIONS

  • Blend for one minute on high speed

LITE & LEAN BERRY OATMEAL

INGREDIENTS

  • 1 package instant Oatmeal No Flavor
  • 1 2GO Pak Light N Lean (flavor of choice)
  • 1/2 cup of Berries (your choice)

DIRECTIONS

  • Add 1/2 boiling water to Oatmeal and stir
  • Let cool and add Light & Lean Protein·2GO
  • Add berries before eating
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